Mentoring Book Reviews Articles

Mom in the Mirror

Thursday, May 16th, 2013

Recently my longtime dear friend and colleague, Dr. Dena Cabrera, and a newer friend of mine, Emily Wierenga, released a much-anticipated new book to help moms who are recovering from an eating disorder. Yay!

“Mom in the Mirror” was released this month by Rowan & Littlefield Publishers. When Dena first mentioned the concept to me a few years ago, right away I was anxious for her to begin work. This is because we have so many members within MentorCONNECT, the eating disorders mentoring nonprofit I founded in 2009, who are moms. So while I am not a mother myself (although I am the proud parront to a most beautiful and intelligent bird named Pearl) I am regularly privy to some of the struggles and strains that cross the minds and hearts of mothers who want to make sure their own eating disordered ways are not passed along to their kids.

While not everyone on MentorCONNECT will necessarily relate to some of the faith-based passages in “Mom in the Mirror” (both co-authors are dedicated Christians and so their faith necessarily infuses their personal journeys and the work they do to support others as well) I personally felt that the book is written in such a way that readers who are not Christians can still find tremendous value in the majority of the material.

In this way, “Mom in the Mirror” really does offer readers the best of all worlds – inspiring personal stories of recovery from the authors and others interwoven with the latest eating disorder research by noted experts in the field and practical tools and tips throught to help readers strengthen in recovery.

The Recipe to End Loneliness

Thursday, April 25th, 2013

dandelionscrpdI like to bring books to my hair appointments. This serves two purposes. It relieves my friend and stylist Carol from having to entertain me for three solid hours, and it also allows me to actually get some reading done.

I particularly like to bring books I have a hard time comprehending, since I can read a few lines, relocate from the styling chair to the dryer, read a few more lines, relocate again from the dryer to the rinse station, etc….this way some of the material has a prayer of actually sinking in.

As Carol (and any frequent reader of this blog) knows, don Miguel Ruiz books are a favorite for my hair appointments. In fact, his latest book (latest for me, not for him) is the best yet in my opinion. To me, “The Mastery of Love” is so simple it is almost complicated. As usual.

At this month’s hair appointment, I was reading more in the chapter called “The Magic Kitchen.” In this chapter, Ruiz writes,

What makes you happy is love coming out of you. And if you are generous with your love, everyone is going to love you. You are never going to be alone if you are generous.

Of course as I’m reading, I thinking, “No way did he just say what I think he just said.”

So I read it again. And again. And again. All of these years I have been so worried about if I am “doing things” right. Am I wearing the right clothes? Do I say the right things? Do I talk about myself too much? How are my listening skills? Do I seem too needy? Too aloof? Will I be lonely later in life? Will anyone notice when I die? Will anyone care?…..and there’s plenty more where those worries came from.

But all that time, all I needed to do was offer my love.

So simple. So very, unbelievably simple. All those fears about being lonely, being forgotten, being unwelcome – solved by a simple switch of perspective from focusing on what I need to …

Why I’m Afraid of Love

Thursday, April 18th, 2013

afraidcrpdYup. I said it. I’m afraid of love.

Specifically, I’m afraid of being loved. Loving others. And loving myself. If there is any form or exchange of love I have left out, just for the record I’m probably afraid of that too.

Over the years as I’ve studied different faith paths and philosophies, I have often been interested to hear saints and great beings speak of the intensity of the love experience. Jesus scared his disciples so bad when he let his inner love out (commonly called the “Transfiguration”) that their fear paralyzed them and they fell over.

I can only imagine I’d react the same way….or worse.

In another recent post I shared how much I enjoy the writings of don Miguel Ruiz, who, incidentally, is not afraid of love. Thank goodness.

While I don’t always understand what Ruiz is talking about in his books, I am always very receptive to understanding it. Recently I ordered Ruiz’ “The Mastery of Love: A Practical Guide to the Art of Relationship.” I was very excited when it arrived.

Unfortunately, I found it to be so profound that after having it in my possession for three days, I am still on page two of chapter one. On this page, Ruiz writes, “You have the power to create. Your power is so strong that whatever you believe comes true. You create yourself, whatever you believe you are.”

On the next page he goes on to write, “You have practiced all of your life to be what you are, and you do it so well that you master what you believe you are. You master your own personality, your own beliefs; you master every action, every reaction. You practice for years and years, and you achieve the level of mastery to be what you believe you are. Once we can see that all of us are masters, we can see what kind of mastery we have.”

Here I can see clearly that I have mastered the art of fearing love.

Oops.

But then on the next page …

What Our Words Have to Teach Us

Monday, April 8th, 2013

gossipcrpdLast week I mentioned I am knee-deep in don Miguel Ruiz’s latest book, “The Fifth Agreement.”

I also mentioned I didn’t understand most of it (except for presence, which you can read about here.)

But there is one other concept – thank goodness – that I found fairly easy to immediately grasp and put to use. This is Ruiz’s concept of what he calls “language types.” In “The Fifth Agreement”, Ruiz and his co-author (and son, and fellow shaman) don Jose Ruiz explain that there are three types of languages that we human beings tend to use.

These are the three types:

  • Gossip
  • Warrior
  • Truth

The gossip language type doesn’t need any explanation, really. We can tell when somebody else is gossiping to us or about us. And we can tell when we are gossiping about others or ourselves (interestingly, Ruiz & Ruiz say that most of our gossip is actually about ourselves).

The warrior language type has good intentions but tends to get far too invested in whatever is being spoken. When we use warrior language, sometimes our words are truthful and sometimes they are not. We also have a hard time telling which is which, or figuring out what word choice has to do with how much we enjoy our life….or don’t. (In terms of a progression, warrior language speakers are doing a bit better than the gossip speakers, but they can still do a whole lot better too.)

The truth language type sounds more like silence, apparently. People who speak the language of truth don’t need to speak much, and when they do speak their words always carry the power of truth.

Here is where the Fifth Agreement itself starts to feel a bit less confusing to me too, because when you take that Agreement, “be skeptical, but learn to listen” and put it up against each language type, it is pretty clear which type(s) you might want to watch out for….or seek out.

Today’s Takeaway: Ruiz & Ruiz state …

The Power of Your Presence

Thursday, April 4th, 2013

I am an avid don Miguel Ruiz fan. Having said that, I will confess I never know when my favorite authors are releasing new books, and Ruiz is no exception. Recently I was researching his classic book “The Four Agreements” when I stumbled across a reference to an interesting book titled “The Fifth Agreement.”

My first thought was, “There’s a fifth one?” My second thought was, “But I still haven’t mastered any of the other four Agreements yet.”

This is a mere technicality in Ruiz’ world, it would seem, since he barreled on through and wrote the fifth one anyway (with the help of his son and fellow shaman, don Jose Ruiz). The way I see it, either this means he isn’t intimidated by my failure to master any of his other teachings to date, or it means there are other people in this world who are actually keeping up.

Either way, it’s pretty exciting.

As I started reading “The Fifth Agreement” I felt quite seasoned and confident, breezing through the first four Agreements while nodding sagely in recognition. But then I got to the Fifth Agreement: “Be skeptical, but learn to listen.” My first thought – literally – was, “Huh?”

This is still my thought in case you are wondering.

But after that chapter, Ruiz said something I didn’t struggle with at all. He started to talk about presence, and how when we are little we have it long before we have language, and we communicate with those around us just fine. Our proof of this is that we survive our infancy and early childhood, getting fed and clothed and changed and burped and bathed and taken to the doctor and all the rest without being able to say one word to express what we need.

Ruiz says it all starts to go south after we get language. When we learn to talk is when our presence is forced to take a back seat to our brain. Our brain, in cahoots with our mind, churns out thought after thought and sends us, unarmed and uninformed, into …

Daring Greatly – and Why We All Must

Monday, March 18th, 2013

Certain books just demand a purchase, because I already know I will read them cover to cover and more than once. I will probably also blog about them here and elsewhere and mention them (unsubtly, continuously) to my friends, family members, mentees and others at every opportunity.

Ergo, they are worth the (in this particular case) $26+tax I shelled out for them.

Speaking of which, “Daring Greatly” is the second Brene Brown book I have purchased. It is a decision I wholeheartedly applaud myself for.

In fact, sometimes I am quite simply awed by the fact that this great researcher and humanitarian lives and works right here in Houston, the city where I also live and work. She does talk about eating disorders quite a bit in her work studying and teaching about shame and vulnerability. This of course is not surprising – now. But it sure would have been back when I was struggling so hard to overcome my own eating disorder!

“Daring Greatly” gets right to the heart of why things feel good or bad, why we love some teachers (and bosses, and family members) and loathe others, why we feel the way we do about ourselves and others and this world we all share and – most importantly – what we can personally do about it.

Please read “Daring Greatly”. If you need more convincing, check out this quote:

Daring greatly is not about winning or losing. It’s about courage. In a world where scarcity and shame dominate and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And without question, putting ourselves out there means there’s a far greater risk of feeling hurt. But as I look back on my life and what Daring Greatly has meant to me, I can honestly say that nothing is as uncomfortable, dangerous, and hurtful as believing that I’m standing on the outside of my own life looking in and wondering what it would be like if I had the courage to show up and let …

Stumbling Towards Sufficiency

Monday, March 11th, 2013

A few years ago a mentor recommended a book called “The Soul of Money: Reclaiming the Wealth of Our Inner Resources.”

As always when a mentor recommended a resource, I promptly went out and bought it.

I then (again, as always) read it. But it didn’t really resonate.

I was having struggles with money back then – struggles that looked less like an inability to balance my checkbook and more like a love triangle where the third party insisted on remaining anonymous.

I had hoped reading the book would help me discover the identity of the mysterious (and seriously pissed-off) second suitor….and the cause for my ongoing financial crises. But as it turned out, all it did was make me feel guilty for not wanting to immediately run out and give away all my money to the poor.

Such was my limited understanding back then.

A few months ago, thanks in large part to a “mystery health problem” and the several expensive diagnostic tests the doctors ordered, I found myself back in that very same love triangle once again. Why couldn’t I just get ahead and STAY there? Why must a financial crisis always arise at the precise moment when I had reassured myself (just five minutes prior) that all things green and profitable were finally right side up for good?

I remembered “The Soul of Money” at this time and went hunting in my book case for it.

In this second older and somewhat wiser reading, I was immediately struck by what author Lynne Twist calls the “three scarcity myths”: there is not enough, more is better, and that’s just the way things are.

In each of these myths, I could clearly perceive my own financial thinking hard at work affirming and proving each one. I saw how I believed these things – or at least had been living like I believed. I saw my own money hopelessness unfolding and growing, rising higher and expanding wider until it touched all other elements of my life from love to career to fun and health and faith and …

Chasing (And Healing) Silhouettes

Thursday, March 7th, 2013

Click on the image and get a free preview of “Chasing Silhouettes!”

My colleague and fellow author Emily Wierenga has written a book calledChasing Silhouettes: How to Help a Loved One Battling an Eating Disorder.” She actually sent the manuscript to me a few months ago, which I assume is when her book was first released.

Me, being the ultra-efficient and organized person that I clearly am not (but sure wish I was!) saved it for after the annual holiday hecticness had ceased and ended up reading it right in the middle of the spring eating disorders awareness hecticness instead!

But as it turned out, that was a perfect time for me to read this helpful, supportive guide for loved ones of eating disorder sufferers.

A word of insight first, however. “Chasing Silhouettes” is Christian-based. As such, not every reader will resonate with the author’s specific approach to spirituality’s place in recovery.

That being said, what I suspect every reader WILL resonate with is how deeply loving, empathetic, compassionate and supportive Emily strives to be through her words on each and every page. You can see it for yourself in this quote from the book’s introduction:

“And I wish I could hug you and tell you that it is enough. You are enough, and one day, you’ll laugh with your loved one again.”

Emily also – helpfully – takes some of the potential fear-factor impact out of words like “anorexia” and “binge eating disorder” by relabeling them as “forts” – walls suffering people build around themselves to keep the super-scary, angry, vicious-seeming world away from them. This makes perfect sense to me. Or as she writes:

“It’s a scary place to be in, this place where you have no one, so you have to become bigger than life itself in order to carry yourself through the pain.”

She talks about why people start to suffer so much that they take their pain out on their bodies. And she talks about why people with loved ones surrounding them might feel like they have no one (I …

Lovesick Maidens

Monday, February 18th, 2013

lovesickcrpdRecently my mom loaned me a book called “Peony in Love”. The title sounded vaguely familiar, but included as it was in a stack of other book club books she had recently finished with, I didn’t pay it too much mind initially.

Later, I was hunting around for something good to read and I rediscovered it. The first thing that fascinated me was that the author, Lisa See, was a Caucasian woman but all her books (excepting her own award-winning memoir) seemed to be about Chinese women. This intrigued me. Being a writer myself, I was also interested to learn that the book would share more about the life of wealthy Chinese women writers in the prior century.

So I started to read. I didn’t get too far into the book, however, before I realized that a central theme also revolved around using physical hunger to manage emotional hunger. The term used in the book, and in that era of Chinese society, was not “anorexic” but “lovesick”. Specifically, the “lovesick maidens” were a class of predominantly young, wealthy Chinese girls who, being denied of the love or control of destiny (or both) that their spirits craved, ceased from consuming food and liquids and seemingly wasted away in protest.

Knowing what medical science knows today about anorexia as a disease with complex origins and even more complex symptoms and side effects, I found this simplistic definition oddly heart-wrenching. In looking back over the landscape of my own developing eating disorder, which began around the age of 10, I discovered an element of deep shared truth – a link that spanned the centuries to connect modern day me to these ancient Chinese maidens.

Yes, we do have eating disorders in my family tree, especially on my Dad’s side. And yes, there are traits that I possess that undoubtedly would have predisposed me to developing an eating disorder at some point in my life anyway, whether it happened when and how it did or at another time for a different reason.

But the specific set of experiences I had seemingly just days or weeks prior …

Conversations With Cosmo

Monday, January 21st, 2013

Cosmo is a parrot. Specifically, she is an African Grey parrot and she lives in Georgia with Dr. Betty Jean Craige, a professor of literature and humanities. If you have spent more than five minutes reading my blog here (or elsewhere) you have already likely picked up on the fact parrots often edge out even people as my all-time favorite companions.

Parrots (unlike some people I’ve met) make smart, funny, hugely affectionate companions under the right circumstances. The right circumstances include that the parrot has to be bred and trained to live in captivity with humans, and the human has to be sensitive to what the parrot needs and be willing to spend the time to offer it.

In the way of Dr. Irene Pepperberg and her crew of African Greys, Dr. Craige has spent an inordinate (and no doubt deeply fulfilling) amount of time studying the ways of parrots. Or, specifically, she has spent a great deal of time studying one particular parrot – Cosmo. Dr. Craige has even written a book about her experiences called “Conversations with Cosmo: At Home with an African Grey Parrot”.

With this book, and unlike Dr. Pepperberg in her official role of animal researcher studying African Greys, Dr. Craige is also not shy to claim that Cosmo has done something called “acquiring language”.

Why is this significant, you might ask? It is significant because acquiring the comprehension and use of language is what many humans feel sets us apart from “lower” beings such as birds and other animals. My argument, vastly unscientific though it may be, is that we can spend all the time we like stoking our egos with the idea that we alone possess language. But the more likely scenario is that we simply don’t speak “bird” or “horse” or “elephant”, so we just don’t recognize it even when it is spoken all around us.

 

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