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<channel>
	<title>Tales of Manic Depression</title>
	<atom:link href="http://blogs.psychcentral.com/manic-depression/feed/" rel="self" type="application/rss+xml" />
	<link>http://blogs.psychcentral.com/manic-depression</link>
	<description>A blog about bipolar and bipolar II disorder.</description>
	<lastBuildDate>Thu, 23 May 2013 22:35:40 +0000</lastBuildDate>
	<language>en-US</language>
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		<title>Homosexual Infidelity – Women vs. Men</title>
		<link>http://blogs.psychcentral.com/manic-depression/2013/05/23/homosexual-infidelity-women-vs-men/</link>
		<comments>http://blogs.psychcentral.com/manic-depression/2013/05/23/homosexual-infidelity-women-vs-men/#comments</comments>
		<pubDate>Thu, 23 May 2013 22:35:40 +0000</pubDate>
		<dc:creator>Erica Loberg</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[gay]]></category>
		<category><![CDATA[homosexuality]]></category>
		<category><![CDATA[infidelity]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/manic-depression/?p=1654</guid>
		<description><![CDATA[No matter what the circumstances may be, being cheated on hurts.  But, is it worse if your partner cheats with someone from the same sex?  I believe woman have a different stance on this then men. It begs the question: Is there a difference between a male versus female response to cheating with the same [...]]]></description>
				<content:encoded><![CDATA[<p>No matter what the circumstances may be, being cheated on hurts.  But, is it worse if your partner cheats with someone from the same sex?  I believe woman have a different stance on this then men. It begs the question: Is there a difference between a male versus female response to cheating with the same sex?  Possibly. </p>
<p>When a woman cheats on their man with another woman, it can be a huge ego buster for the guy.  However, if a man cheats on their woman with another man, the woman may be more inclined to prefer that situation for a woman may be more jealous if their partner cheated on them with another woman.  Sounds complicated.  It is. How would you feel if your mate cheated with a member of the same sex?  Would you prefer homosexual infidelity given the choice?</p>
<p>What do you think?</p>
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		<title>Telling Your Parents You’re Bipolar – A True Account</title>
		<link>http://blogs.psychcentral.com/manic-depression/2013/05/22/telling-your-parents-youre-bipolar-a-true-account/</link>
		<comments>http://blogs.psychcentral.com/manic-depression/2013/05/22/telling-your-parents-youre-bipolar-a-true-account/#comments</comments>
		<pubDate>Wed, 22 May 2013 23:36:40 +0000</pubDate>
		<dc:creator>Erica Loberg</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/manic-depression/?p=1646</guid>
		<description><![CDATA[FAMILY LUNCHEON LOS ANGELES, CA “You got it from your mother’s side of the family.” It came out of my father’s mouth before the waiter even put down the chopsticks. He smiled and meant it in a friendly let’s break unbreakable ice manner but underneath that comment was a blame game that seemed to free [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://blogs.psychcentral.com/manic-depression/files/2013/05/threepeople.jpg" alt="threepeople" width="190" height="190" class="alignright size-full wp-image-1651" />
<p align="center"><span style="text-decoration: underline;">FAMILY LUNCHEON LOS ANGELES, CA</span></p>
<p>“You got it from your mother’s side of the family.”</p>
<p>It came out of my father’s mouth before the waiter even put down the chopsticks. He smiled and meant it in a friendly let’s break unbreakable ice manner but underneath that comment was a blame game that seemed to free himself from any connection to the connection to mental illness. My mom sat silent. Somehow someone was going to be blamed and it wasn’t going to be the Loberg gene stream. I wouldn’t change my brain, or switch genes. After everything I’ve been through, and all the ongoing internal carnal manic magic I’ve lived in, I’m grateful. I’m not ashamed, unlike the long line waiting for centuries behind a family member suffering from a mental illness.<span id="more-1646"></span></p>
<p>“Maud”</p>
<p>By Lord Alfred Tennyson</p>
<p>What! am I raging alone as my father raged in his mood? Must I too creep to the hollow and dash myself down and die.</p>
<p>It was as awkward as awkward would be given the fact that my parents now had a child that was diagnosed with Bipolar II and they came from a generation that really didn’t know anything about this condition and if they did, they sure as hell is beneath schizophrenic feet not speak of it.</p>
<p><i>Excerpt from “Inside the Insane” </i></p>
<p><small><a href="http://www.shutterstock.com/cat.mhtml?lang=en&#038;search_source=search_form&#038;search_tracking_id=-N6roV30E8u7KR-Aouw0Yg&#038;version=llv1&#038;anyorall=all&#038;safesearch=1&#038;searchterm=father+daughter+sad&#038;search_group=&#038;orient=&#038;search_cat=&#038;searchtermx=&#038;photographer_name=&#038;people_gender=&#038;people_age=&#038;people_ethnicity=&#038;people_number=&#038;commercial_ok=&#038;color=&#038;show_color_wheel=1#id=135110660&#038;src=OKefwlxzUs0IqHJGLzf63A-2-13" target="_blank">Daughter in the middle image</a> available from Shutterstock.</small></p>
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		<title>Poem: At Some Point</title>
		<link>http://blogs.psychcentral.com/manic-depression/2013/05/22/poem-at-some-point/</link>
		<comments>http://blogs.psychcentral.com/manic-depression/2013/05/22/poem-at-some-point/#comments</comments>
		<pubDate>Wed, 22 May 2013 04:21:30 +0000</pubDate>
		<dc:creator>Erica Loberg</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/manic-depression/?p=1630</guid>
		<description><![CDATA[I guess at some point we think My ideas are important And At some point we think Maybe nobody gets it. &#160; Then at that point you think I&#8217;m not giving up. -eml Mental illness has several voices to stand by it.  People give their experiences, their intellect, their stories, and insight, and not everyone [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://blogs.psychcentral.com/manic-depression/files/2013/05/womanwriting.jpg" alt="womanwriting" width="190" height="220" class="alignright size-full wp-image-1640" />I guess at some point we think</p>
<p>My ideas are important</p>
<p>And</p>
<p>At some point we think</p>
<p>Maybe nobody gets it.</p>
<p>&nbsp;</p>
<p>Then at that point you think</p>
<p>I&#8217;m not giving up.</p>
<p>-eml</p>
<p>Mental illness has several voices to stand by it.  People give their experiences, their intellect, their stories, and insight, and not everyone will get it. Just keep writing.</p>
<p><small><a href="http://www.shutterstock.com/cat.mhtml?lang=en&#038;search_source=search_form&#038;version=llv1&#038;anyorall=all&#038;safesearch=1&#038;searchterm=writer&#038;search_group=#id=108183281&#038;src=VJztaLLm2awa0oAH1tZGJA-2-86" target="_blank">Woman writing under a tree image</a> available from Shutterstock.</small></p>
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		<title>New Love: The Crazy Games We Play</title>
		<link>http://blogs.psychcentral.com/manic-depression/2013/05/21/games-within-love/</link>
		<comments>http://blogs.psychcentral.com/manic-depression/2013/05/21/games-within-love/#comments</comments>
		<pubDate>Tue, 21 May 2013 23:14:17 +0000</pubDate>
		<dc:creator>Erica Loberg</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/manic-depression/?p=1622</guid>
		<description><![CDATA[It is ridiculous sometimes the games we play in the dance of love.  It can be particularly hard when we enter a new relationship.  Sometimes it’s almost like we regress to high school and the games are hard to figure out, and you play your own set of mind game with yourself in an effort [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://blogs.psychcentral.com/manic-depression/files/2013/05/coupledancing.jpg" alt="coupledancing" width="190" height="284" class="alignright size-full wp-image-1642" />It is ridiculous sometimes the games we play in the dance of love.  It can be particularly hard when we enter a new relationship.  Sometimes it’s almost like we regress to high school and the games are hard to figure out, and you play your own set of mind game with yourself in an effort to navigate your way through the maze. How soon after meeting a new person or after a first date do you call him or her?  Is a text better than an email or a phone call?  What about Facebook.  Do you send a friend request? There are an abundance of questions and approaches to getting through the early stages of building a relationship with someone.  And unfortunately there are no real answers on how to make the right or wrong move when getting to know someone, finding love, and keeping it.</p>
<p>We’ve all been there.  And, it’s enough to drive anyone crazy.</p>
<p style="text-align: center;"><strong>POEM: CRAZY GAMES</strong></p>
<p>What if <i>I</i> don’t call <i>him</i>?</p>
<p>And see how long it takes</p>
<p>For <i>him</i> to call <i>me</i>.</p>
<p>How come <i>not</i> calling him</p>
<p>Makes him call me?<span id="more-1622"></span></p>
<p>Do I have to play children’s board games:</p>
<p>Chutes and Ladders</p>
<p>Parcheesi</p>
<p>Connect the Dots</p>
<p>Memory</p>
<p>Risk?</p>
<p>Do I have to play</p>
<p>Battle Ship Down</p>
<p>And <i>not</i> call you?</p>
<p>To see</p>
<p>If you’ll call me?</p>
<p>Games</p>
<p><small><a href="http://www.shutterstock.com/cat.mhtml?models=588007&#038;context_photo=50990908#id=51581458&#038;src=2nAGGRIPZBZhmV7rn_YZDQ-1-27" target="_blank">Couple dancing image</a> available from Shutterstock.</small></p>
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		<title>Pushing Food in the Work Place– It’s not your issue, it’s theirs</title>
		<link>http://blogs.psychcentral.com/manic-depression/2013/05/21/pushing-food-in-the-work-place-its-not-your-issue-its-theirs/</link>
		<comments>http://blogs.psychcentral.com/manic-depression/2013/05/21/pushing-food-in-the-work-place-its-not-your-issue-its-theirs/#comments</comments>
		<pubDate>Tue, 21 May 2013 15:18:54 +0000</pubDate>
		<dc:creator>Erica Loberg</dc:creator>
				<category><![CDATA[Coping Skills]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[food pressure]]></category>
		<category><![CDATA[workplace troubles]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/manic-depression/?p=1615</guid>
		<description><![CDATA[The old saying goes “Misery Loves Company” and I find this aphorism to be true when it comes to food.  Some people feel better about themselves if they engage in poor decisions around food if others get onboard. Sounds crazy, but it happens all the time.  Let&#8217;s take, for example, the community kitchen at work. [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://blogs.psychcentral.com/manic-depression/files/2013/05/womaneatingdonut.jpg" alt="womaneatingdonut" width="190" height="242" class="alignright size-full wp-image-1618" />The old saying goes “Misery Loves Company” and I find this aphorism to be true when it comes to food.  Some people feel better about themselves if they engage in poor decisions around food if others get onboard. Sounds crazy, but it happens all the time.  Let&#8217;s take, for example, the community kitchen at work.</p>
<p><strong>Work</strong>: Pushing food can happen a lot around the work place. For example, “Donuts everyone!” and someone brings a dozen donuts for the office, and you might be frowned upon for not participating. People feel better having a “no-no” food for breakfast if they have someone else to share in it.  It makes them feel better so now you are in a situation where they might push food on you.</p>
<p><strong>Pushing Food</strong>: “Have a donut.” And you decline. “Come on, they’re fresh, don’t you want any?” And that answer can be met with a frown.  Now that co-worker feels guilty for eating the donut, and his or her disappointment in having no one to eat something “bad” first thing in the morning can cause bitterness.  But you are not the problem.  You might feel like you are the bad guy for not engulfing 200 unnecessary calories when really it is the person on the other end that has the problem. Let their drama go.</p>
<p><strong>Pressure</strong>:  Peer pressure goes way back to our childhood.  Sometimes when everyone is partaking in a cake sitting in the kitchen, you’ll get a band wagon effect that can result in pressure by your peers, or a roll of the eye. “She’s <i>so</i> Atkins.”  Or, “You’re no fun.”  Why?  Cause I don’t want to wolf down a bagel slapped in cream cheese before I even check my email?”  Ah, no.<span id="more-1615"></span></p>
<p><strong>Guilt</strong>: Do not let someone else’s issues effect your decision to pass on the donut, or brownie, or cup of coffee.  It’s five in the afternoon and someone wants to make a fresh pot of coffee, but, doesn’t want to drink it alone. “Who wants coffee?”  And no one responds.  So, most likely that person will refrain from making the coffee out of guilt and become annoyed.  So what, deal with it.</p>
<p><strong>Resentment</strong>:  A person might resent you for not eating something bad with them.  Why?  Because it makes them feel better that they are not the only one having that cookie.   Don’t let resentment make you think you are a bad person.  You have the right to eat what you want, and if your co-workers exhibit resentment, it really isn’t directed toward you.  That person is annoyed with themselves for not being more disciplined in their food choices.  Don’t let your decision to be healthy make you feel bad or worse, eat it to appease another.  No gracias.</p>
<p>We are in control of your diet.  Don’t let the above factors stray you off your path.  Who cares what they think, let them eat cake!</p>
<p><small><a href="http://www.shutterstock.com/cat.mhtml?lang=en&#038;search_source=search_form&#038;search_tracking_id=vK2B47jMo48qs152dLyIJg&#038;version=llv1&#038;anyorall=all&#038;safesearch=1&#038;searchterm=eating+donuts+office&#038;search_group=&#038;orient=&#038;search_cat=&#038;searchtermx=&#038;photographer_name=&#038;people_gender=&#038;people_age=&#038;people_ethnicity=&#038;people_number=&#038;commercial_ok=&#038;color=&#038;show_color_wheel=1#id=62498617&#038;src=v8rmabKSzsO0d0gPhvSFAw-1-11 " target="_blank">Woman eating donut image</a> available from Shutterstock.</small></p>
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		<title>Poem: As We Doubt, We Keep Going</title>
		<link>http://blogs.psychcentral.com/manic-depression/2013/05/20/poem-as-we-doubt-we-keep-going/</link>
		<comments>http://blogs.psychcentral.com/manic-depression/2013/05/20/poem-as-we-doubt-we-keep-going/#comments</comments>
		<pubDate>Mon, 20 May 2013 22:04:46 +0000</pubDate>
		<dc:creator>Erica Loberg</dc:creator>
				<category><![CDATA[Coping Skills]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/manic-depression/?p=1612</guid>
		<description><![CDATA[The uncertainty Hits below the belt Under the surface Of yourself. &#160; Whether it’s your relationship Or your professional life However it unfolds. &#160; It’s the uncertainties of the plot of Your life That makes us move forward As we doubt &#160; We keep going.]]></description>
				<content:encoded><![CDATA[<p>The uncertainty</p>
<p>Hits below the belt</p>
<p>Under the surface</p>
<p>Of yourself.</p>
<p>&nbsp;</p>
<p>Whether it’s your relationship</p>
<p>Or your professional life</p>
<p>However it unfolds.</p>
<p>&nbsp;</p>
<p>It’s the uncertainties of the plot of</p>
<p>Your life</p>
<p>That makes us move forward</p>
<p>As we doubt</p>
<p>&nbsp;</p>
<p>We keep going.</p>
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		<title>The Stay At Home Dad &#8211; Re-Math</title>
		<link>http://blogs.psychcentral.com/manic-depression/2013/05/18/the-stay-at-home-dad-re-math/</link>
		<comments>http://blogs.psychcentral.com/manic-depression/2013/05/18/the-stay-at-home-dad-re-math/#comments</comments>
		<pubDate>Sun, 19 May 2013 01:23:12 +0000</pubDate>
		<dc:creator>Erica Loberg</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/manic-depression/?p=1604</guid>
		<description><![CDATA[SAHD’s are appalled, shaken, and verbally heated, about my message on the stay at home dad. I let the comments fly, cause everyone has a right to their opinion. Thinking deeper… We put certain judgements on a parent, male or female, that stays home with the kids. http://blogs.psychcentral.com/manic-depression/2013/05/14/the-stay-at-home-dad-let-the-double-standard-continue/]]></description>
				<content:encoded><![CDATA[<p>SAHD’s are appalled, shaken, and verbally heated, about my message on the stay at home dad.</p>
<p>I let the comments fly, cause everyone has a right to their opinion.</p>
<p>Thinking deeper…</p>
<p>We put certain judgements on a parent, male or female, that stays home with the kids.</p>
<p>http://blogs.psychcentral.com/manic-depression/2013/05/14/the-stay-at-home-dad-let-the-double-standard-continue/</p>
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		<title>The Things We Hide</title>
		<link>http://blogs.psychcentral.com/manic-depression/2013/05/17/the-things-we-hide/</link>
		<comments>http://blogs.psychcentral.com/manic-depression/2013/05/17/the-things-we-hide/#comments</comments>
		<pubDate>Fri, 17 May 2013 22:33:19 +0000</pubDate>
		<dc:creator>Erica Loberg</dc:creator>
				<category><![CDATA[Bipolar II]]></category>
		<category><![CDATA[Coping Skills]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/manic-depression/?p=1601</guid>
		<description><![CDATA[I skipped my psychiatrist appointment today.  Well, I rescheduled it. My relationship with my shrink is hard to figure out. I hate going there, but feel better when I leave.  He’s not my therapist, he’s my med patroller.  So, I don’t have to get into the ugly dirty stuff, but it bleeds out here and [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://blogs.psychcentral.com/manic-depression/files/2013/05/hidingface.jpg" alt="hidingface" width="190" height="186" class="alignright size-full wp-image-1609" />I skipped my psychiatrist appointment today.  Well, I rescheduled it. My relationship with my shrink is hard to figure out. I hate going there, but feel better when I leave.  He’s not my therapist, he’s my med patroller.  So, I don’t have to get into the ugly dirty stuff, but it bleeds out here and there during our sessions.  Sometimes he’s like my psychotherapist.</p>
<p>So, I ditched the appointment and was driving with my significant other and thought, he doesn’t know, he doesn’t know I skipped my appointment, why should he.  Should he?</p>
<p>No, cause he doesn’t know what’s up, or, why I decided I didn’t want to go so, there’s nothing to report. <span id="more-1601"></span></p>
<p>But why do I hide it?  It’s more simple then we think.  I don’t want him to worry about my mental health.  He doesn’t fully understand it anyway, so, it only becomes a weird red flag when really, it’s no big deal.</p>
<p>Nothing has changed all that much since the last time I went to my shrink so, what’s the point of dropping more cash on nothing.  No problemas here.  Same shit.  But why do I keep my mouth shut in the car.  Why don’t I say, “I skipped my shrink appointment today.”</p>
<p>Why?  Cause then it will be a big deal.  When it’s not. I know what’s up, and not everyone has to.</p>
<p><small><a href="http://www.shutterstock.com/cat.mhtml?lang=en&#038;search_source=search_form&#038;version=llv1&#038;anyorall=all&#038;safesearch=1&#038;searchterm=hiding&#038;search_group=#id=39866593&#038;src=8XIhg9rh_OTr6xaB22NGyQ-9-19 " target="_blank">Woman hiding face image</a> available from Shutterstock.</small></p>
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		<title>The DSM-5 Controversy &#8211; Who is the best source of information?</title>
		<link>http://blogs.psychcentral.com/manic-depression/2013/05/16/the-dsm-5-firestorm-of-controversy-who-is-the-best-source-of-information/</link>
		<comments>http://blogs.psychcentral.com/manic-depression/2013/05/16/the-dsm-5-firestorm-of-controversy-who-is-the-best-source-of-information/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:45:29 +0000</pubDate>
		<dc:creator>Erica Loberg</dc:creator>
				<category><![CDATA[Bipolar I]]></category>
		<category><![CDATA[Bipolar II]]></category>
		<category><![CDATA[Coping Skills]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[DSM-5]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/manic-depression/?p=1588</guid>
		<description><![CDATA[A recent article published on Yahoo Health has caused some major controversy in the mental health field.  The article titled, “DSM-5: Will Millions More Americans be Diagnosed with Mental Illness?” discusses, in a nutshell, the following: The impending publication of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5) has kindled fiery debate [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1591" alt="width=&quot;180&quot;" src="http://blogs.psychcentral.com/manic-depression/files/2013/05/DSM-5_3D.gif" height="246" />A recent article published on Yahoo Health has caused some major controversy in the mental health field.  The article titled, “DSM-5: Will Millions More Americans be Diagnosed with Mental Illness?” discusses, in a nutshell, the following:</p>
<p><i>The impending publication of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5) has kindled fiery debate about whether Americans are being vastly over-diagnosed with mental illness or if Americans are psychologically sicker than they used to be.</i></p>
<p><i>The new &#8220;bible&#8221; of psychiatric diagnoses, which will be released later this month, includes new disorders relating to grief, childhood temper tantrums, binge eating, PMS, and painful sex (now called genito-pelvic pain/penetration disorder), among others. It has also changed how existing conditions—including oft-polarizing ADHD and autism—are diagnosed.</i></p>
<p><i>According to the new definitions the DSM-5 uses, some experts predict about 50 percent of U.S. citizens could be diagnosed as &#8220;mentally ill&#8221; at some point during their lifetime.</i></p>
<p><b>Experts</b> and <b>organizations</b> have given their two cents on the whole thing, but I am interested in the viewpoints and stories of people who have actually grabbled with their mental illness. When I published my tell all book, “Inside the Insane” about treatment of the mentally ill in LA County hospitals, a lot of people were not happy with my insight, and said I wasn’t a “clinician” so my views were not valid. Ah, no.  Try living with a disease and experiencing it firsthand.  You can’t get <i>that</i> insight out of a textbook ok.<span id="more-1588"></span></p>
<p>So, as a woman that was diagnosed with Bipolar II eight years ago, and has been through the turmoil of understanding and treating my disease effectively, my question is: Is mental illness finally being more thoroughly researched and discovered?  Or, are we using “mental illness” as a reason to pop more pills for non-neurological problems going on?</p>
<p>Like I said, I tend to be more interested in those who have actually been through their own personal journey of mental illness.  <strong>Let’s hear from those that are in the trenches, they know what’s up more so than most.</strong></p>
<p>The full article is here:</p>
<p>http://health.yahoo.net/experts/dayinhealth/dsm-5-will-millions-more-americans-be-diagnosed-mental-illness</p>
<p><small><a href="http://www.psychiatry.org/dsm5">DSM-5 image courtesy of American Psychiatric Association</a>. </small></p>
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		<title>Depression and Seasons – Tracking Your State of Mind</title>
		<link>http://blogs.psychcentral.com/manic-depression/2013/05/15/depression-and-seasons-tracking-your-state-of-mind/</link>
		<comments>http://blogs.psychcentral.com/manic-depression/2013/05/15/depression-and-seasons-tracking-your-state-of-mind/#comments</comments>
		<pubDate>Wed, 15 May 2013 23:58:05 +0000</pubDate>
		<dc:creator>Erica Loberg</dc:creator>
				<category><![CDATA[Bipolar II]]></category>
		<category><![CDATA[Coping Skills]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://blogs.psychcentral.com/manic-depression/?p=1574</guid>
		<description><![CDATA[There are months that we can go through depression, and, days in those months that can hit harder than others.  In my experiences of episodes of depression, I have been able to track my depression by following the seasons.  Winter always seemed to plunge me into a depressive state, and within that episode there are [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://blogs.psychcentral.com/manic-depression/files/2013/05/darkwintercrpd.jpg" alt="darkwintercrpd" width="190" height="248" class="alignright size-full wp-image-1586" />There are months that we can go through depression, and, days in those months that can hit harder than others.  In my experiences of episodes of depression, I have been able to track my depression by following the seasons.  Winter always seemed to plunge me into a depressive state, and within that episode there are days that are worse than others. But, if you can try and track how seasons affect your mood, you might have a better chance of preparing for it, and treating it more efficiently.</p>
<p style="text-align: left;">Here are two examples of times I was stuck in a seasonal depression with days that highlighted my state of mind. </p>
<p style="text-align: center;"> <strong>Poem: DECEMBER</strong></p>
<p>I don’t want to leave my bed</p>
<p>Because I don’t want to dress</p>
<p>I’m not happy with my body</p>
<p>I don’t shop</p>
<p>Don’t want to enter a room with florescent mirrors</p>
<p>Deep ascension into a deeper cycle of self<span id="more-1574"></span></p>
<p>Hate</p>
<p>The sand falls fast</p>
<p>Darkness engulfs me</p>
<p>I breathe in white air</p>
<p>That turns black in my mouth</p>
<p>Ascending down my throat</p>
<p>Into the abyss of my stomach</p>
<p>A void covered by rolls</p>
<p>Of fat that hide it.</p>
<p>Backwards efficiency.</p>
<p style="text-align: center;"><strong> Poem: RUBY SATURDAY</strong></p>
<p>Ruby Saturday</p>
<p>Smooth sailing through the weekend</p>
<p>On your couch full ass</p>
<p>A small coma</p>
<p>On your face</p>
<p>Under your skin</p>
<p>And steps to action aren’t written down</p>
<p>So when the morning hot sun</p>
<p>Doesn’t hit the leaves</p>
<p>On your balcony trees</p>
<p>But the sun now softly</p>
<p>Smoothly</p>
<p>On the green leaves</p>
<p>Lies comfortably</p>
<p>On the stem</p>
<p>It’s dusk              </p>
<p>Falling into night</p>
<p>And you are still there</p>
<p>In that chair</p>
<p>Wondering</p>
<p>When will it change</p>
<p>Inside</p>
<p>To reflect the outside time</p>
<p>Of the sun</p>
<p>Traveling on the street</p>
<p>Falling across</p>
<p>The neighborhood</p>
<p>Like a half circle moving in perfect circumference.</p>
<p><small><a href="http://www.shutterstock.com/cat.mhtml?lang=en&#038;search_source=search_form&#038;search_tracking_id=&#038;version=llv1&#038;anyorall=all&#038;safesearch=1&#038;searchterm=dark+winter&#038;search_group=&#038;orient=&#038;search_cat=&#038;searchtermx=&#038;photographer_name=&#038;people_gender=&#038;people_age=&#038;people_ethnicity=&#038;people_number=&#038;commercial_ok=&#038;color=&#038;show_color_wheel=1#id=99352052&#038;src=TLT7fqCyErNYqKjWUyufeg-1-0" target="_blank">Dark winter photo</a> available from Shutterstock</small></p>
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