Psychotherapy Articles

“The Doctor’s Note” Depression and your job

Thursday, December 11th, 2014

shutterstock_159284885I don’t know why they say, “Go to your doctor.” I’ve been in a hole the past week and need a doctors note to justify my absence at work which really isn’t happening and shows the stupidity of the modern age to expect someone with a mental illness to make it a doctor for a note.


NOS – Not Otherwise Specified

Wednesday, February 27th, 2013

depressedcrpdRecently I’ve been rethinking my stance on diagnosis that tag on NOS, for example, Paranoid Schizophrenia NOS or Major Depression Disorder NOS. 

When I used to work in psych wards in Los Angeles County, it used to irk me that the treatment team would throw out diagnosis left and right with NOS for either they didn’t have to time to properly diagnose patients cause the hospital was a rotating door, OR, they don’t know enough about mental illness to properly diagnose someone so stick on the NOS to be safe.  It annoyed me on multiple levels cause once a person has an Axis I diagnosis it’s documented in a system.  Patients would come and go and float from hospital to hospital and when I would pull up their name in the system the patient would have several different diagnosis NOS…NOS…NOS. 


Self-Diagnosis & Miss-Diagnosis: A Cautionary Tale

Tuesday, January 15th, 2013

self diagnosisSome people diagnose themselves before they get professional psychiatric help.  I did, and society influenced my “self-diagnosis.”  Just like PE class for children’s physical health awareness, it is crucial to teach mental health diagnosis in schools instead of using buzz words like ADHD and jumping on a bandwagon that might not be yours.  I thought I was ADHD because I didn’t know there was such a thing as Bipolar II – Chronic Hypo Mania.  Big difference.

Here are some red flags to consider when you self-diagnose and/or miss-diagnose:  


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