Most of us work hard, some of us too hard. And there are days when we need a break, so it is important to allow yourself what I like to call a mental health day. If you don’t take care of yourself, you truly can’t take care of your responsibilities at work.
Here are some signs it is time to take a mental health day:
Now, you’ve decided to take your day off. Now what? It is imperative you maximize your time.
Do not let the following weigh you down:
Mental health day is one day. Make an effort to set aside that day and make it yours. It will only improve your work, and, in the end, becomes an asset to your job. Call in sick without any hesitation sometime soon. You deserve it.
Unhappy man at work image available from Shutterstock.
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Last reviewed: 13 May 2013