Introducing Mindfulness

There are many approaches to psychotherapy that include a mindfulness component, ranging from Dialectical Behavioral Therapy (DBT; Linehan, 1993a, 1993b) to Acceptance and Commitment Therapy (ACT; Louma, Hayes, & Wasser, 2007) to Mindfulness-Based Cognitive Therapy (Segal, Williams, & Teasdale, 2001), and the list goes...
Continue Reading