My life is pretty chaotic. It’s the good kind of chaos, but chaotic nonetheless. A few monts ago I noticed that I’d been a little more stressed than usual and sharted this with a colleague. She suggested that I try meditating.
MEDITATE? I almost laughed out loud. Let’s be honest, I think my brain suffers from what I like to call “I can’t shut down syndrome”. I’d tried meditation before and it was an epic fail. I found myself picturing peaceful scenes only to be interrupted by my own random thoughts. I moved on to mantras that turned into thoughts ranging from what i was going to make for dinner to is it possible to count my eyelashes! Meditation was not for me, or so I believed