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You Want ME to Meditate… LOL!

By Donna M. White, LPC/I, CACI

My life is pretty chaotic.  It’s the good kind of chaos, but chaotic nonetheless.  A few monts ago I noticed that I’d been a little more stressed than usual and sharted this with a colleague.  She suggested that I try meditating.

MEDITATE?  I almost laughed out loud.  Let’s be honest, I think my brain suffers from what I like to call “I can’t shut down syndrome”.  I’d tried meditation before and it was an epic fail.  I found myself picturing peaceful scenes only to be interrupted by my own random thoughts.  I moved on to mantras that turned into thoughts ranging from what i was going to make for dinner to is it possible to count my eyelashes!  Meditation was not for me, or so I believed

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