My last blog included information exploring the benefits of exercising for emotional health.  This blog will explore the benefits of eating well for emotional health.

Nearly two years ago I was blessed with the opportunity to be under the care of a wonderful naturopathic doctor.  After years of trying conventional medicine to provide some relief from endometriosis pain, I decided to give the natural way a shot.  My doctor placed me on a special, personalized, anti-inflammatory diet that really changed my life.  The diet reduced my pain, but what I also found was that I felt better overall.

Many people do not realize it, but you actually are what you eat.  Eating healthy can drastically change your mood and improve your way of life.  Scientific research shows there are many links between what you eat and your mood.
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