Let’s be honest, we all have some time where we just don’t feel like it.  The “it” may be going to work, tackling a project, completing chores, helping the kids with homework, or just getting out of the bed.  Whatever the “it” is, sometimes we just don’t feel like doing it.

I’ve been in this slump lately.  I’ve noticed that often when I’m unmotivated, I’m usually overwhelmed. Being overwhelmed is just one reason for being unmotivated.  Not sleeping well can often be a reason for lack of motivation. Other reasons include, but are not limited to: stress, anxiety, depression, low self-esteem, feel of failure, or just disinterest in the task at hand.

It should be noted that if you experience lack of motivation for an extended period of time with no or infrequent breaks, you may wish to talk to your physician as it could be a sign of other conditions.

Whatever your reason for your lack of motivation, there are ways to get it back. These simple solutions may get you motivated in no time. 

Earlier this week I challenged you all (and myself) to the 7 Days of Not Complaining.  Well, the first day was an epic fail.  I guess I shouldn’t call it epic, but it was not so great.  I have to be honest though, I believe I’ve gotten a little better every day since then, and I believe this is something I can get used to.

For those of you who regularly check out my blogs, you know how I feel about the Serenity Prayer.  For those of you who are new, let me tell you, I try to apply it to everything. This 7 day challenge has been no exception. 

In the last week I’ve noticed something about myself that was a little concerning.  Life has been happening, and it’s been a little more chaotic than usual. Instead of taking it in stride, I’ve been complaining… a lot!  I am not a chronic complainer.  As a matter of fact, I usually find myself not only finding my silver lining, but finding it for others as well.  This week, I’ve just been frustrated.

When I get into a “funk,” I usually remind myself that my gratitude determines my attitude.  However, in all honesty, there are those moments that I’m truly grateful, but still discontent.

I’ve decided I’d give myself a 7-day challenge.  I’m appropriately naming it “Seven Days of Not Complaining.”  It will be really interesting to see how this goes. 

My last two blog posts explored exercising and eating well for emotional health.  Now that we’ve covered eating and exercising, this blog will explore relaxing for emotional health.

Relaxation is your body’s way of rejuvenating. Relaxing allows time for your mind and body to repair.  It has also been shown that relaxing improves your mood and improves brain function and memory.

I have found the importance of relaxation in my own life.  I’ve discovered when I neglect finding time to relax, I do not perform as well in any area of my life.  It’s not that I don’t like to relax, but in the midst of a chaotic schedule, I found it hard to find the time.

Here are some ways I’ve learned to incorporate relaxation into my daily schedule.  If you try them, you may find they work for you as well.

My last blog included information exploring the benefits of exercising for emotional health.  This blog will explore the benefits of eating well for emotional health.

Nearly two years ago I was blessed with the opportunity to be under the care of a wonderful naturopathic doctor.  After years of trying conventional medicine to provide some relief from endometriosis pain, I decided to give the natural way a shot.  My doctor placed me on a special, personalized, anti-inflammatory diet that really changed my life.  The diet reduced my pain, but what I also found was that I felt better overall.

Many people do not realize it, but you actually are what you eat.  Eating healthy can drastically change your mood and improve your way of life.  Scientific research shows there are many links between what you eat and your mood.