can't meditateMy life is pretty chaotic.  It’s the good kind of chaos, but chaotic nonetheless.  A few monts ago I noticed that I’d been a little more stressed than usual and sharted this with a colleague.  She suggested that I try meditating.

MEDITATE?  I almost laughed out loud.  Let’s be honest, I think my brain suffers from what I like to call “I can’t shut down syndrome”.  I’d tried meditation before and it was an epic fail.  I found myself picturing peaceful scenes only to be interrupted by my own random thoughts.  I moved on to mantras that turned into thoughts ranging from what i was going to make for dinner to is it possible to count my eyelashes!  Meditation was not for me, or so I believed.

I was aware of the research stating meditation increases positive coping skills,  helps to learn to focus on the present, reduces negative emotions, and can be beneficial if you suffer from a medical condition worsened by stress.  I was also very aware that in a time where I was dealing with a lot of stress and looking for ways to reduce my stress, meditation is free.  I decided to give this meditation thing another try.  After all, what did I have to lose?  I’d previously found it to be incredibly frustrating, but it didn’t hurt.

I started with a little research this time and foundt there were several types of meditation including:  guided, transcendental, mantra, mindfulness, Qi gong, Tai Chi, and yoga.

Guided meditation looked nice to me.  It included the word “guide” which was clearly something I needed, so I decided to give it a try.  I quickly realize there are guided mediation exercises everywhere.  Technology is amazing!  I downloaded a few and tried them out and found it to be quite fun.  I found a few that were boring and put me to sleep and I found a few that were comical and I couldn’t meditate because I was laughing.  Eventually I found a few that I liked and was soon off to meditation land.

I figured out the key to meditation was finding what worked for me.  I thought I couldn’t meditate, but there is no such thing.   If you’re interested in meditation find the method that best works for you and soon you will be off to meditation land too!

Can’t meditate photo available from Shutterstock

 


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    Last reviewed: 17 Nov 2012

APA Reference
White, D. (2012). You Want ME to Meditate… LOL!. Psych Central. Retrieved on October 26, 2014, from http://blogs.psychcentral.com/life-happens/2012/11/you-want-me-to-meditate-lol/

 

 

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