I Just Got Fired: WTF Should I Do?!

By John D. Moore, PhD

i just got fired

If you just got fired, chances are you feeling a wide range of emotions, including shock, denial, sadness and anger. All of these emotions are perfectly normal.

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10 Things Depression Doesn’t Want You To Know!

By John D. Moore, PhD

shhhhh____by_nevananxa-d4d233l

Hello, my name is depression. You know me by many different names, including dysthymic disorder, bipolar disorder, major depression and so forth. I am an insidious in nature, sneaking up on you when you least expect it.

If left unchecked, I grow in power and have the ability to bring you to your knees. I can lie to you, twist your thoughts and make you disconnect from everyone you care about. When I am super strong, I can even make you take your life.

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10 Small Physical Activities That Help with Depression

By John D. Moore, PhD

help with depression

 

If you are dealing with depression, chances are the mere thought of doing any type of exercise is overwhelming. Right now, you may be struggling to put one foot in front of the other or even get off the couch. When we are feeling awful, it’s kind of hard to feel motivated to do much of anything! This is particularly true if we are feeling the physical effects of depression.

But what if you could push back against the crushing sadness – even just a little – by doing a few things here and there to help elevate your mood?

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5 Mindful Tips on Happiness from Your Dog

By John D. Moore, PhD

mindful happiness tips dog

Dogs – cute furry creatures that they are – are programmed for happiness. Somewhere along the way, they were installed with a chip that causes them to wag their tails, slobber all over you and otherwise love on you, regardless of what is going on in the world.

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5 Reasons People May Think You are a Narcissist

By John D. Moore, PhD

am i a narcissist

Have you noticed that people who you thought were your friends seem to avoid you? Do you find it difficult to make plans with others because nobody returns your calls? Has a pattern emerged where people have labeled you as selfish?

If so, it might be time to conduct an honest personal inventory to discover how some of your personal behaviors may be influencing your reputation. Specifically, we are talking about narcissism. If one of your life goals is to become more likeable, this post is for you!

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How to Become 28% more Productive at Work!

By John D. Moore, PhD

How to become 28% more effective at work

What if I told you that you could become 28% more productive at your job by making a few adjustments to your daily schedule? Does this sound a bit wacky – maybe even silly? That’s OK – I don’t blame you for being skeptical! But you have read this paragraph so far so why not keep going?

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5 Things You Should Never Say At Work!

By John D. Moore, PhD

five things to never say at work

 

Finding a good job is difficult. Keeping that job can be even harder. Let’s be honest – today’s workplace is a money focused, deadline driven, productivity magnified ball of stress. Throw in constant change and a dash of uncertainty and it’s enough to grind down even the hardiest of workers.

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Are You a Love Addict? 5 Signs You Simply Can’t Ignore!

By John D. Moore, PhD

Love addiction

Do you have a pattern of instantly falling for a person without getting to know them? Does your relationship history include a pattern of becoming instantly attached to emotionally unavailable people? Do you jump from one caustic relationship to another, searching for “the one?” Finally, do you abandon your physical, emotional and financial needs in pursuit of love? If so, you may be suffering from a love addiction.

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5 Mindful Tips to Crank Up Sexual Intimacy in Your Relationship Now!

By John D. Moore, PhD

sexual intimacy

One of the major reasons couples break up can be traced to boredom in the bedroom. Let’s be honest folks – sexual intimacy is kind of a big deal in romantic relationships!

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How to Have a Great Day: 5 Simple Steps for Daily Happiness!

By John D. Moore, PhD

how to have a great day

 

So you came here looking for more information on how to have a great day? Good on you! Let’s face it – in our 24/7 non-stop world of deadlines, accountability and stress, great days can be hard to come by!  But what if you could change that?

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  • John D. Moore: Hello, Christopher, Thanks for stopping by. I am sorry to hear of your job loss. Difficult times to be...
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