Grief

5 Things You Should Never Say When Someone’s Dog Dies!

Recently, my friend Stewart lost his pet dog named Charlie after a long battle with cancer. My buddy adopted his fur-baby from the humane society around 10-years ago and the two were extremely close. Wherever Stewart was – Charlie was not far behind. Part of this was because Stewart is legally blind. I’ve never seen such an empathic relationship – ever.

In any event, when I caught word about Charlie’s passing, I...
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dating

5 Big Questions To Ask Before You Breakup With Someone

“Should I breakup with him?” That is the question that my client Carly struggled with as she sat in on my couch, moving her right crossed leg back and forth with a nervous, oscillating kick. “I think I love him – but I am not sure if he is right for me…” she added, as mascara ran down her cheeks. “I don’t know what to do?”

I handed her a box of tissues to wipe away the tears.

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General

3 Mindful Ways To Increase Workout Intensity!


Are you looking for a way to increase the intensity of your workouts? Do you want to have a more meaningful, substantive experience at the gym so that when you leave, you can reflect back and say to yourself, “I had a great workout!”  If you answered yes to these questions, you are not alone. Most people want to get everything they can out of their time at the gym so that when they look in the mirror, they see real results staring back.

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