Wellness

7 Simple Ways to Be Kind To Yourself


It’s ridiculous how we push ourselves. Always running to the next appointment on our calendar and scheduling activities for the benefit of others.

Over the course of time, your productivity starts to dip along with your mood. As resentment builds up and your energy drains, you look in the mirror and think to yourself: Why am I doing all this?

I recently wrote about the power of...
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Wellness

5 Powerful Ways Kindness Makes You Happier and Healthier!


It’s fair to say that most of us have been taught that kindness is a virtue. In the karmic sense, kindness certainly has been thought of as a means to attract positive energy.

But is there any scientific evidence to suggest that the act of being kind towards others can make you happier and healthier?

It turns out the answer is yes!

What is Kindness?

In plain speak kindness is the warmhearted approach to showing love or...
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General

3 Mindful Ways to Breathe New Life Back Into Your Marriage

Sandy, a mother of three young sons, felt extremely bored in her marriage with Mike. They were both super busy with the rigors of work and parenthood. Mike also felt a lack of intimacy and warmth in the relationship.

Even though he was always “busy”, he felt lonely. So the two sat down and created a list of ideas to rekindle their flame: A weekend trip? Planting a garden? A nightly...
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Grief

5 Things You Should Never Say When Someone’s Dog Dies!

Recently, my friend Stewart lost his pet dog named Charlie after a long battle with cancer. My buddy adopted his fur-baby from the humane society around 10-years ago and the two were extremely close. Wherever Stewart was – Charlie was not far behind. Part of this was because Stewart is legally blind. I’ve never seen such an empathic relationship – ever.

In any event, when I caught word about Charlie’s passing, I...
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dating

5 Big Questions To Ask Before You Breakup With Someone

“Should I breakup with him?” That is the question that my client Carly struggled with as she sat in on my couch, moving her right crossed leg back and forth with a nervous, oscillating kick. “I think I love him – but I am not sure if he is right for me…” she added, as mascara ran down her cheeks. “I don’t know what to do?”

I handed her a box of tissues to wipe away the tears.

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General

3 Mindful Ways To Increase Workout Intensity!


Are you looking for a way to increase the intensity of your workouts? Do you want to have a more meaningful, substantive experience at the gym so that when you leave, you can reflect back and say to yourself, “I had a great workout!”  If you answered yes to these questions, you are not alone. Most people want to get everything they can out of their time at the gym so that when they look in the mirror, they see real results staring back.

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