3 Mindful Ways To Increase Workout Intensity!

Are you looking for a way to increase the intensity of your workouts? Do you want to have a more meaningful, substantive experience at the gym so that when you leave, you can reflect back and say to yourself, “I had a great workout!”  If you answered yes to these questions, you are not alone. Most people want to get everything they can out of their time at the gym so that when they look in the mirror, they see real results staring back.

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Ryan Gosling and 7 Other Famous People with ADHD!

Attention Deficit Hyper Activity Disorder (ADHD) is a neurodevelopmental condition that is more common than you might think. According to some research studies, as many as 6.4 million children have some form of “Attention Deficit”.

Getting an accurate count of adults living with ADHD, however, is a bit more difficult because many cases go unreported. We think the digits hover somewhere around 8 million.

What often surprises many people are the number of well-known celebrities who have ADHD. As public awareness around this mental health issue continues to gain momentum, it seems like more and more famous folks are “outing” themselves with this disorder with each new day.

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