Depression With No Notice?
I have felt lousy and wiped out today. Have you? Or did you yesterday? Or will you and I feel tomorrow?
Sometimes, that old time feeling envelopes me and I cannot identify why. I can’t uncover a reason and I can’t seem to shake it – forget about the fact that I don’t have the energy.
What I learned long ago was to listen to what my body, spirit and soul are trying to tell me (and in some cases, screaming at me).
Bla, bla, bla, right? But if I pay attention to – If I honor how I am feeling, the answer eventually presents itself. I am sad because of it – which makes me angry, no furious at it. How dare you rob me of my weekend?



