In this three-part series, I will discuss how weight loss affects the mind and the body and cannibalism… okay, I’m sure you understand cannibalism (no pun intended), but is is a tongue and cheek attempt at humor. Like what my son said once: “I know Cannibals are good people, because inside of them they have the heart and souls of many people.”
Yeah, my boy has the same twisted humor I do! However, there is nothing funny about pushing 400 pounds.
March 10th marks a very special day for me. It’s the 70th straight day I’ve been committed to changing my physical health. NO, I’m not “on a diet” – being on a diet only means you can go off a diet! Nope, what I’m doing and have been doing the past seventy days is to overhaul the way I eat. Rethinking proteins, fats, dairy and starches. I’m finding out what works for my body. In 2003, I weighed 230 pounds – In 2010, I maxed out at 383 lbs.