Block: >>>MAD/SAD<<<<Caption: Master Mind of the Mental Block
Are you a Master Mind?
P.S. – IKEA has not endorsed me or my blog in any way, the only reason why I reference them is because I still have left-over parts from the last think I put together form them and I was hoping I could figure out where they went.
Hey, if I can, at age of 41 and weighing in at 353 pounds, still do a cartwheel then there is no reason for me not to be able to balance my negative emotions, too. Just doing a cartwheel is a huge self-esteem booster on its own. Considering not long ago, I could not even stand for short periods of time without being in serious physical pain.
Due to my weight, I was almost housebound. Due to my mind, I was trapped with negative thoughts that swiped at my self-image like a whip with shards of glass and bones woven into it. I had the case of the “UR’s!” (The UR is text talk abbreviation for “you’re.”)
In my case, in my head, it sounds like: You’re Fat! You’re ugly! You’re worthless! You’re stupid! You’re a piece of ….! On and on and over and over again. It’s like water-boarding the mind. Sooner or later, you’re going to give into it; believe the negative, torturous thoughts.