Weight-Loss Articles

Art therapy: A Grieving Process “and death will be no more”

Friday, October 24th, 2014

1482 Mental Health Humor by Chato Stewart Death Will Be No MoreDEATH:(running~yelling) Oh No!
Right Boot: (kicking Death butt) I am going to KICK your Butt!Left Boot: (About to Kick Deaths Butt) GRRRrrrrrr!Caption:  (Bible verse of Revelation Chapter 21, Verse 4:) Revelation 21:4 ~ “…and death will be no more,…” 

Mental Health Humor: All rights reserved©Chato B. Stewart 2014.

My Top 5 Favorite Mental Health Humor Cartoons On:

DEATH

 Death & Taxes | Death Penalty |Brush with Death | Flirting With Death | PLAY With DEATH

 
Death of a Social Media Friend: Is There a Different Grieving Process?


Use your Mental Powers to become a Master Mind

Friday, October 19th, 2012

 Master Mind the Mental Block MASTER MIND

The term “Master Mind” always seems to have a sinister connotation. Not here in this third personality type of using your mental powers. The “MASTER MIND” in the Ikea BESTÅ TV storage combo entertainment center with sliding doors illustration is the one that examines the manual then looks over the image of the finished product then makes sure all the pieces to the project are there. They will make sure they have the right tools to accomplish their goal of putting the Ikea BESTÅ entertainment center together.

Block: >>>MAD/SAD<<<<

Caption: Master Mind of the Mental Block
The “MASTER MIND” for your mental health recovery is YOU! Yet, you need to make sure you have the right tools to reach recovery. These tools can be types of cognitively therapeutic exercises such as “Deep Breathing, physical exercise, or artistic exercise. The “MASTER MIND” goes even further because he/she knows the key to devolving true mental powers requires bringing other minds together and learning from them and building on the foundation. The ‘MASTER MIND” is not afraid to ask for help. Yes, just like if we get stuck putting together the BESTÅ entering center, we can always call the Ikea customer service line.
With regards to mental health, we can have much “customer service” i.e. friends we can call if we get stuck in an episode. Even if we have a mental block, the “MASTER MIND” has the right mental powers to weather the storm.

Are you a Master Mind?

P.S. – IKEA has not endorsed me or my blog in any way, the only reason why I reference them is because I still have left-over parts from the last think I put together form them and I was hoping I could figure out where they went.

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My “Negative Emotions” Are Doing Cartwheels In My Brain!

Saturday, March 17th, 2012

Can Chato Stewart do a cartwheel Mental Health humor cartoonist image1What’s more balanced, me, a 353 lbs. man, doing a cartwheel or my negative emotions?  It almost sounds like an oxymoron…”balanced negative emotions.” Nonetheless, there is a way to keep them in check!

Hey, if I can, at age of 41 and weighing in at 353 pounds,  still do a cartwheel then there is no reason for me not to be able to balance my negative emotions, too. Just doing a cartwheel is a huge self-esteem booster on its own.  Considering not long ago, I could not even stand for short periods of time without being in serious physical pain.

Due to my weight, I was almost housebound. Due to my mind, I was trapped with negative thoughts that swiped at my self-image like a whip with shards of glass and bones woven into it.  I had the case of the “UR’s!” (The UR is text talk abbreviation for “you’re.”)

In my case, in my head, it sounds like: You’re Fat! You’re ugly! You’re worthless! You’re stupid! You’re a piece of  ….!  On and on and over and over again.  It’s like water-boarding the mind. Sooner or later, you’re going to give into it; believe the negative, torturous thoughts.


Weight-Loss: Mind – Body and Cannibalism (Part 3)

Thursday, March 15th, 2012

Chato and the bottle of Slender GR 150In the last two blog posts, I talked about getting our mind and our body conditioned to a weight loss program –  NOT a diet. Everyone has been “going green” these days. You may think going green is about helping to save the world and the environment.

But for my purposes, I’m going green. Yes, I’m going green like asparagus and broccoli only so I can eat them up! If we want to lose weight and maintain a healthy mind and body, we need to do one thing… EAT LIVING FOOD!

I’ve been reading a new book from author Harvey Diamond. He is co-author of the international best seller, Fit For Life, which transformed the world’s understanding of healthy living – not to mention, sold over 13 million copies. Harvey Diamond’s new book, Eat For Life, has helped me look at food differently. Mr. Diamond refers to two types of food groups; not proteins, not fats, not dairy and not starches. No, he makes it so simple that even I can understand it…two categories: Living and Dead!

You want to lose weight…feel better…have more energy and live a long, HEALTHY life? Eat more living FOOD then DEAD food! – Eat For Life

Weight-Loss: Cannibalism
I’m working on replacing 40% to 50% of my meals with raw-living-food! I believe this process is helping me. Besides, did you ever see an obese Cannibal? I was so encouraged after I shared my weight-loss goals on Facebook that Harvey Diamond himself commented on my progresses:

“Hey Chato, sounds like you’re doing really great and have a fabulous attitude (always important). So happy for you–I wish you continued success.

Mental Health
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