Weight-Loss Articles

WeightLoss Challenge: 60 Days to a Better YOU

Friday, March 6th, 2015

1523_MentalHealthHumor-The Measure of a Man  YouFit60days sm#Youfit60Days @youfit
Wall: Doctor degree Dr. Bob Bob | Chart: (Chato’s Annual Body Mass Index BMI)
Chato Stewart: I’m Off the Charts
Caption : The Measure of a Man.
Mental Goals are Slipping
In 2014, my goal was to get in the mind set to stop dieting and change the way I eat for ever.  I did – well, after I caped out at 405. lbs (morbidly obesity).  I was able to get down to 372. lbs on my own.  Then out of the blue came the “BLUES”! woke up one day and the meds did not work and I was in the grasps of a major bipolar depression. At this point emotional eat and bindgeing (Bindge Eating Disorder) slipping… My A1c was 10.8 and my blood sugar was in the high 300’s coming at the end of 2014.  Things! have to CHANGE…or


Art therapy: A Grieving Process “and death will be no more”

Friday, October 24th, 2014

1482 Mental Health Humor by Chato Stewart Death Will Be No MoreDEATH:(running~yelling) Oh No!
Right Boot: (kicking Death butt) I am going to KICK your Butt!Left Boot: (About to Kick Deaths Butt) GRRRrrrrrr!Caption:  (Bible verse of Revelation Chapter 21, Verse 4:) Revelation 21:4 ~ “…and death will be no more,…” 

Mental Health Humor: All rights reserved©Chato B. Stewart 2014.

My Top 5 Favorite Mental Health Humor Cartoons On:

DEATH

 Death & Taxes | Death Penalty |Brush with Death | Flirting With Death | PLAY With DEATH

 
Death of a Social Media Friend: Is There a Different Grieving Process?


Use your Mental Powers to become a Master Mind

Friday, October 19th, 2012

 Master Mind the Mental Block MASTER MIND

The term “Master Mind” always seems to have a sinister connotation. Not here in this third personality type of using your mental powers. The “MASTER MIND” in the Ikea BESTÅ TV storage combo entertainment center with sliding doors illustration is the one that examines the manual then looks over the image of the finished product then makes sure all the pieces to the project are there. They will make sure they have the right tools to accomplish their goal of putting the Ikea BESTÅ entertainment center together.

Block: >>>MAD/SAD<<<<

Caption: Master Mind of the Mental Block
The “MASTER MIND” for your mental health recovery is YOU! Yet, you need to make sure you have the right tools to reach recovery. These tools can be types of cognitively therapeutic exercises such as “Deep Breathing, physical exercise, or artistic exercise. The “MASTER MIND” goes even further because he/she knows the key to devolving true mental powers requires bringing other minds together and learning from them and building on the foundation. The ‘MASTER MIND” is not afraid to ask for help. Yes, just like if we get stuck putting together the BESTÅ entering center, we can always call the Ikea customer service line.
With regards to mental health, we can have much “customer service” i.e. friends we can call if we get stuck in an episode. Even if we have a mental block, the “MASTER MIND” has the right mental powers to weather the storm.

Are you a Master Mind?

P.S. – IKEA has not endorsed me or my blog in any way, the only reason why I reference them is because I still have left-over parts from the last think I put together form them and I was hoping I could figure out where they went.

Follow me with the …

My “Negative Emotions” Are Doing Cartwheels In My Brain!

Saturday, March 17th, 2012

Can Chato Stewart do a cartwheel Mental Health humor cartoonist image1What’s more balanced, me, a 353 lbs. man, doing a cartwheel or my negative emotions?  It almost sounds like an oxymoron…”balanced negative emotions.” Nonetheless, there is a way to keep them in check!

Hey, if I can, at age of 41 and weighing in at 353 pounds,  still do a cartwheel then there is no reason for me not to be able to balance my negative emotions, too. Just doing a cartwheel is a huge self-esteem booster on its own.  Considering not long ago, I could not even stand for short periods of time without being in serious physical pain.

Due to my weight, I was almost housebound. Due to my mind, I was trapped with negative thoughts that swiped at my self-image like a whip with shards of glass and bones woven into it.  I had the case of the “UR’s!” (The UR is text talk abbreviation for “you’re.”)

In my case, in my head, it sounds like: You’re Fat! You’re ugly! You’re worthless! You’re stupid! You’re a piece of  ….!  On and on and over and over again.  It’s like water-boarding the mind. Sooner or later, you’re going to give into it; believe the negative, torturous thoughts.


Mental Health
Humor



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