Archives for Sleep Issues
The Family Stew Clock: 2:06 AM Precious DJ: I call him Bob… Belly AJ: DAD! Luke Bartholomew: DAD! SHE HAS MY GAME! Sweet Pea BB: [running away with video game] Chato B Stewart: [sleeping with air plugs] Caption: How do I get my ZZZ's: Air plugs, Ambien and the melodious songs of my children.
Living with a Sleepless Mind adds stress to my life! Sleeping issues are normally one of the key factors in the identification of a mental health disorder. Granted, it is not the only factor, but it seems to come up a lot. Some of the very first questions a therapist asks is “How are you sleeping?” Does identifying our sleep pattern really help identify our mental state or help with a diagnosis?