Caption: Mindfulness Clear your Mind
I wish I was that good at mindfulness, to be able to just wipe away everything like clicking a delete button, then focus on nothing. I can do it, but it’s normally due to medications and I black out and sleep. Nothing mind full in sleep like that, more like mind-void. It’s not relaxing or comforting it just like a light switch… Off then on…
Chato Stewart Mental Health Humor Cartoonist Depression Bipolar Support Alliance Ambassador Consumer Peer Ambassador South West Fla. WEGO Health Activist Awards – Hilarious Health Activist Winner psychological disorders Mirth Artist
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From Psych Central's website:
Mindfulness: Mind-Boggling | Mental Health Humor (October 9, 2013)
Last reviewed: 19 Sep 2013