Archive for December, 2011

Setting Long-Term Goals… AGAIN!

Tuesday, December 27th, 2011

2011  Mental Health Humor Chato Stewart  2012 Goals

Goal Years: 2008 2009 2010 2011 2012

Wellness Plan Goals:

  1. Take my medication every day!
  2. Lose 20 pounds again…
  3. Get a job!
  4. Keep a job!
  5. Get to bed before 3 AM
  6. Go back to my support group
  7. Tell one friend about my illness
  8. DO NOT YELL and scream!
  9. Say thank you more!
  10. ALWAYS finish WHAT I…

Frosty the Snowman WAS a Jolly Happy Soul!

Saturday, December 24th, 2011

Mental Health humor  Frosty the snowman was a jolly happy soul by Chato Stewart

Text: Frosty the snowman was a jolly happy soul!


Tips for Melting Your Holiday Stress Away!

Thursday, December 22nd, 2011

Mental Health Humor Chato Stewart -  frosty the snowman the florida sun

Chato: Frosty… What did I tell ya… ain’t the Florida SUN just melting your stress away?!

Title: Frosty the Snowman’s Winter Vacation Disaster

Disasters can be common any time you bring together family, friends and illness.  Just like poor Frosty the Snowman’s attempt to reduce the stress of this time of year, you need to find the right stress reduction tool.

Don’t let the “stress” of having so-called fun, ruin your recovery and push you off  into a psychiatric episode.  An episode where you end up on the six o’clock news; in your skivvies on top of a car roof or large snow pile yelling…”I’m the KING of the WORLD!”…while wielding a decorative samurai sword. (What! LIKE that has never happened to you too?!)


Medication and Exercise Synergy for 2012

Wednesday, December 21st, 2011

2011  Mental Health humor jogging and meds medication and exercise synergy

Title: Medication and Exercise Synergy


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