Healing Together for Couples

Over the past 30 years as a couples therapist, I usually have met partners when they are suffering. Whether they have just been faced with a traumatic …

2 Comments to
Finding A Safe Couple Place in the Aftermath of Trauma

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  • After my heart attack this year, I started listening to a CD of ocean sounds to help me relax at bedtime. My husband and I both realized it also made us think of our honeymoon in Hawaii, where we had an ocean-front room for a few days and could hear the surf.
    Partners need to realize that today’s trauma can recall a previous trauma. When I started therapy after my heart attack to deal with death anxiety, this lead to exploration of my sexual assault 27 yr ago. So, just when I was starting to recover myself from the heart attack, I found myself looking back at another difficult time. It is hard for my husband to understand why something from so long ago can have an impact now. But, he’s smart and knows to be patient.

    • Hillary: Your honeymoon in Hawaii – tripped by the CD of ocean sounds is a terrific example of the ” safe place” that we ask couples to remember to bring back a special feeling of joy and connection that they have shared. You also exemplify in the memory of a past trauma what we call ” the echo” of trauma. Just as you describe, a current trauma like your heart attack stirs the memory of earlier traumatic or painful events. You might consider that back when you were 27yrs old ,you simple could not fully integrate that trauma – now it comes up perhaps as an opportunity for you to put it into your history with more resolution – at a time when you have more life experience, the wisdom of resolved fear from the heart attack and connection with a patient partner. You may be ready in a way you never were before. Thankyou for your comment and keep believing in your resiliency together! Suzanne

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    Suzanne Phillips, Psy.D., ABPP & Dianne Kane, DSW are the authors of Healing Together: A Couple's Guide to Coping with Trauma and Post-Traumatic Stress. Pick up the book today!
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