Healing Together for Couples

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How Do Trauma Symptoms Make Sense?

By Suzanne Phillips, Psy.D., ABPP

You wake at 5 a.m., unable to fall back to sleep. You notice that your partner has no patience for anything, including you. You  find yourself dreading phone …

4 Comments to
How Do Trauma Symptoms Make Sense?

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  • Both my husband and I have DID. We have been married 15 years Oct 15. We met in a state mental hospital, both of us misdiagnosed of course. It is a challenge to work on trauma while my significant other is too. We get couples work every now and then when we are really struggling to understand one another.

  • Alice: Thanks for your comment. You really underscore the challenge of working together to heal – even though as individuals you may react in different ways and at different times. Sometimes just recognizing what you shared is a valuable insight. Best Regards, Suzanne

  • Thank you for posting this. When I was 13 I was raped by a family friend, it took me a long white to recover emotionally, almost 4 years in fact. Now that I am 18 and a student in college I needed to write a paper about Trauma for a Literature class and the line “It is common for people to respond to such distressing events with three clusters of symptoms : Intrusion or re-experiencing; hyper-arousal; and constriction, numbing and avoidance. These symptoms often appear within the first days after a trauma. They usually are very intense at first but eventually subside. Sometimes, however, these reactions are delayed.” was exactly what I wanted to say. Of course I cited your work and gave you full credit, but thank you for backing up my view.

    • Amey: Thank you so much for your comment – I am so pleased that the blog captured what you wanted to say in your paper. It is wonderfully resilient that now 4 years later you can revisit the experience of trauma with a sense of understanding and mastery. Best of Luck to you – Suzanne

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    Suzanne Phillips, Psy.D., ABPP & Dianne Kane, DSW are the authors of Healing Together: A Couple's Guide to Coping with Trauma and Post-Traumatic Stress. Pick up the book today!
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