Healing Together for Couples

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Can Couples Survive Trauma?

By Suzanne Phillips, Psy.D., ABPP

We are all aware in the media as well as  through personal contacts of relationships that seem to have failed in the aftermath of tragic loss, combat stress, …

8 Comments to
Can Couples Survive Trauma?

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  • Recovery from trauma is a long process that calls into question the entire organizational structure of the human mind.

  • It is important to create a healing environment within the relationship – even if there is anger, criticism or condemnation, as it is this very environment that may calm the atmosphere and allow clarity and purpose of vision to thrive.

    You know you have created an environment of healing when you show respect to one another and feel free to show physical affection. Partners use supportive language and messages with one another and are willing to confront their disagreements with open, honest communication. Both partners feel they are equal in the relationship and do not experience power struggles for emotional control. Neither will play the role of victim nor that of martyr because they feel they have a chance to reform or change if the situation requires such.

    Receiving critical feedback without becoming defensive or jumpy is crucial as is seeking to be out in the open, giving and receiving direct feedback about each other’s personal functioning and performance. Each partner is able to forgive past abuses or hurts.

    Each partner will feel they are in a relationship open to healing when both are encouraged to admit their feelings of fear, anxiety, or depression and are supported as they explore their past and families of origin for the roots of any dysfunctional behaviour. They trust one another enough to admit their problems, concerns, faults, and feelings and feel secure, cared for, and accepted.

    Also the fear of retribution or condemnation for mistakes, shortcomings, or backsliding (past or current) is not evident in the relationship. Self growth and relationship growth is encouraged and each give love and receive love unconditionally.

    An inability to let go of anger and hostility over past hurts and pain creates an atmosphere of fear of backsliding, of being hurt again, of being taken advantage of and/or losing more in the long run.

    An inability to understand the need for forgiveness and forgetting, or being unwilling to do so, creates confusion over what is going on and causes inability to see the changes taking place.

  • Thank you for these thoughtful comments. Healing from trauma takes patience and recognition that time alone doesn’t heal but we can work to heal in time. The recognition that differences, tension even fighting are inevitable with any couple and may even be intensified by trauma is very important. I agree with the need to maintain respect and care. I often tell couples- ” You are two different people – of course you will disagree, disappoint and get angry – it is the way that you recover that really matters.” Best Regards, Suzanne

  • Thank you for these thoughtful comments. Healing from trauma takes patience and recognition that time alone doesn’t heal but we can work to heal in time. The recognition that differences, tension even fighting are inevitable with any couple and may even be intensified by trauma is very important. I agree with the need to maintain respect and care. I often tell couples- ” You are two different people – of course you will disagree, disappoint and make each other angry – How you recover is what really matters.” Best Regards, Suzanne

  • My question is: Can there be recovery for couples where the trauma was due to domestic violence that occurred in the relationship itself? For example, if a person has been repeatedly assaulted by his/her own spouse and if the violent spouse has had extensive rehabilitation, anger-management and psychiatric help with meds for such underlying conditions as bi-polar illness, PTSD, and adult ADD, and if the abusive partner is doing all that is required to not become violent any longer and stays on his/her meds, can there be a healing?

    • Erika: Thank you for this question. Probably the most important criteria for whether there can be healing is if the abuse has stopped. If the abusive partner is trying but is still a source of danger or terror in any way, it is difficult to move beyond trauma. On the other hand if there are more and more days added to the list of safety and the possibility of a new relationship then there are more and more reasons to have hope and believe that recovery is possible. Stay present centered, look forward and plan and do positive things together. Build a new relationship – day by day and be sure to take care of yourself. The stronger you are the better you will know how the recovery is unfolding. Thanks for your response, Suzanne

  • This is a follow-up on my previous post.

    When there has been considerable physical and emotional abuse in a relationship, it is often necessary to come to terms with the cycle of abuse, recognizing it’s an ongoing cycle that doesn’t necessarily end just because the abusive person is in treatment. It takes a great deal of courage to see the truth for what it is and not what we would like it to be.

    Here is a case in point. A couple marries. He has a history of ADD, using drugs, and drinking. She is an alcoholic. Both love each other a great deal. However, even before the marriage he has already hit her on the backs of her hands during a rage attack. She copes with this trauma by drinking, crying and reminiscing about past traumatic relationships she’s been in with men.

    She’s been sexually abused as a child by her stepfather, as an adult she was raped at gunpoint by a Vietnam vet. She’s been married three times. One of her husbands had a gambling, alcohol, and sex addiction. When she discovered he gambled away all their money and they almost lost their house, she divorced him. She continued drinking to cope, and quickly got into another relationship with a man, also an alcoholic, she met at a bar. She married him because she thought she was in love with him but deep down she realized she needed the security of a man taking care of her and her three sons from the previous marriage. This man beat and kicked her. Fearing for her life and her children’s safety, she divorced him after three months of marriage.

    Just a few months after her divorce, she married her fourth husband, a very handsome, articulate man who was a writer/poet, but this is the husband with the ADD history, drug and drinking history. This is the husband who hit her on the back of her hands before they were married.

    She managed to stay married to him for fifteen stormy years of threats on her life, on being battered, and of having her children and even her elderly parents physically assaulted by him—but she rationalizes that these things only happen occasionally because he lost control. And each time he lost control, she drank more to deal with her panic of the trauma as well as the panic of being abandoned by him because she loved him so much.

    Finally, after him being in jail four times for domestic violence, he entered a community mental health program for treatment. Having been diagnosed with PTSD, ADD, and alcoholism, he was put on several medications. He is also receiving SSI. Meanwhile, she had quit drinking two years ago and attends AA meetings regularly. But her life and finances have taken a big hit. At the age of 65, her only source of income is $600 from social security. He wants her to take him back. He tells her he is a changed man, but she still sees the same patterns in him, although he’s not hitting her any longer. But, of course, they don’t live together, so she doesn’t know how he would be if they actually lived together again. One final thing, he is eleven years younger than she and she sees some of the same patterns in his behavior like going on spending sprees even though he is on SSI and should be taking care of his court and legal fees first, and he still has feelings of grandiosity, thinking he is special and privileged.

    Now that she is alcohol-free, she realizes how addicted she is to this man, and how he blames her for many of his problems, accusing her too of abandoning him if she doesn’t take him back.

    Is she doing the right thing by not trusting him because of his past behavior? Or should she give him a chance? These are questions that she must face before reconciling with him because another cycle of abuse may get her hurt or killed and land him in jail for a long time. Sometimes love is not enough to patch things up when trauma has been repeated over years. She still feels isolated and fearful because the trauma of her life has left its imprint on her. But she thanks her higher power daily for her sobriety and attempts to deal with these complex issues one day at a time.

  • Different people handle things differently. It certainly is a great bonus if you and your spouse can be a support for each other. Helpful friends can help ease the burden. And getting good counseling to deal with the effects of trauma on your life can be essential.

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    Suzanne Phillips, Psy.D., ABPP & Dianne Kane, DSW are the authors of Healing Together: A Couple's Guide to Coping with Trauma and Post-Traumatic Stress. Pick up the book today!
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