For as many people as there are who dream of being with the right person, there are as many who dread breaking up with the wrong person.
Recently, there was a good deal of press about a study by social psychologists Ethan Kross and Marc Berman reporting that social rejection from an unwanted break-up was registered in the same regions of the brain activated when people experience painful sensations in their body. Clearly having someone break-up with you is not only emotionally but physically painful.
Is it equally painful to be the person who sets in motion the break-up?
While we may not yet have the MRI scans, most have personally experienced or witnessed through family and friends that breaking up is, in fact, “hard to do.” What I have found to be a commonly voiced deterrent for both men and women is the fear of being the bad one.
What Does this Reflect?
Whether the fear of “ being the bad one” is self-reflection or the expected judgment by the other partner, the fear of breaking up is complex and is underscored by human drive, attachment needs, sense of self, dependency issues, historical and cultural expectations.