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Mental Health Day: Suicide Protection Across Generations

Monday, October 10th, 2011

don't jump signSuicide ranks as the eleventh leading cause of death in the United States. We have lost loved ones across the generations.

  • Older Americans are disproportionately likely to die by suicide. Although they comprise only 12 percent of the U.S. population, people age 65 and older accounted for 16 percent of suicide deaths in 2004.
  • Suicide is the second leading cause of death in college students and the third leading cause of death in adolescents.  Every day 14 teens take their own lives.
  •  According to the Centers for Disease Control and Prevention, for the second year in a row, middle -aged adults have the highest suicide rate in the country, surpassing even older Americans.

While there are many factors that contribute to suicide, an important new study identifies two factors that have been associated with increased risk for suicidal thought and behavior across the lifespan – hopelessness and lack of connectedness to others.


Fear of Being The Bad One: The Problem of Breaking Up

Thursday, April 7th, 2011

fear of breaking upFor as many people as there are who dream of being with the right person, there are as many who dread breaking up with the wrong person.

Recently, there was a good deal of press about a study by social psychologists Ethan Kross and Marc Berman reporting that social rejection from an unwanted break-up was registered in the same regions of the brain activated when people experience painful sensations in their body. Clearly having someone break-up with you is not only emotionally but physically painful.

Is it equally painful to be the person who sets in motion the break-up?

While we may not yet have the MRI scans, most have personally experienced or witnessed through family and friends that breaking up is, in fact, “hard to do.” What I have found to be a commonly voiced deterrent for both men and women is the fear of being the bad one.

What Does this Reflect?

Whether the fear of “ being the bad one” is self-reflection or the expected judgment by the other partner, the fear of breaking up  is complex and is underscored by human drive, attachment needs, sense of self, dependency issues, historical and cultural expectations.


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Suzanne Phillips, Psy.D., ABPP & Dianne Kane, DSW are the authors of Healing Together: A Couple's Guide to Coping with Trauma and Post-Traumatic Stress. Pick up the book today!

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