valley of the Shadow Articles

Transforming Trauma: From No Words To Your Words

Thursday, March 15th, 2012

Trauma defies language; it resists being communicated”

Central to healing in the aftermath of a traumatic event is the transformation of trauma’s unspeakable imprint to a story that can be told without reliving it.

Understanding how trauma leaves us without words may make it easier to consider ways that can help unlock the story hidden in visual images, painful feelings, flashbacks, bodily symptoms or silent avoidance. Both are important steps toward finding your words and continuing your story.

What is a Traumatic Event?

A potentially traumatic event is most often one that is threatening to the life or bodily integrity of self or a loved one. It may include combat, sexual and physical assault, death of a child, suicide of a loved one, accidents, being held hostage, imprisoned, or tortured, natural and man-made disasters, as well the diagnosis of a life threatening illness.


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Suzanne Phillips, Psy.D., ABPP & Dianne Kane, DSW are the authors of Healing Together: A Couple's Guide to Coping with Trauma and Post-Traumatic Stress. Pick up the book today!

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