Archives for Trauma

Anxiety

The Ohio Kidnapping Case:The Moral Injury of Witnessing Atrocity

In the past two weeks it has been difficult to be anywhere without reading or hearing about the Ohio Kidnapping, 10 year captivity, sexual abuse, torture and beatings causing miscarriages to three young woman and one daughter, locked in a neighborhood house by one man.

Both in and outside of my office people have commented and questioned:

How does something like this happen?
I can’t watch the news anymore.
How could the neighbors not know?
Why is...
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General

Surviving and Succeeding in Face of Uncertainty: Six Strategies

Events like the Boston Marathon Bombing, Hurricane Sandy’s Devastation, The Newtown CT School Shooting, and now the deadly earthquake in Nepal echo earlier events and assaults us with the uncertainties of life.

The reality of the sudden horror for those in Nepal terrified as they dig for loved ones and struggle to find safety starkly reminds us how connected we all are at moments of disaster.

Such events undermine our necessary denial that life is predictable, that...
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Anxiety

When Injury Disrupts Exercise: Five Ways to Reduce Stress

There is considerable evidence that exercise benefits our mental health. Research suggests that in addition to improving memory, lifting mood, moderating depression, and reducing attention fatigue, exercise is a significant stress reducer.

Whether you are a varsity player, a daily walker, a gym rat or an avid golfer, it is likely that the exercise you do helps you psychologically as well as physically. What happens when you get injured?

In most cases physical injury happens in...
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common trauma symptoms

The Family Story of Trauma: Ways to Change the Legacy

Whether in the past or the present, a traumatic event experienced by one or all members of a family, impacts the entire family system. Be it the violent loss of a child, the devastation from natural disaster, the injury of a combat vet or the suicide of a family member, trauma assaults the lives of all family members and the legacy they share.

How Does a Family Cope?

One of the most important...
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common trauma symptoms

Tattoos After Trauma-Do They Have Healing Potential?

Whether you have many tattoos or would never consider getting one, you may be surprised to learn that 40% of Americans between the ages 26-40 and 36% between ages 18-25 have at least one tattoo.

Once associated with marginalized, oppressed, victimized or transient groups in the population, tattoos are increasingly part of mainstream culture.

Americans spend $ billion dollars annually on tattoos.

While the reasons for tattoos are as varied as the people who choose...
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Authentic happiness

Coping with the Holidays: Family Bonds and Family Binds

While many may aspire to a Hallmark Holiday Season, the reality is that the holiday season involves real people in real families doing the best that they can do.

Most families are a group of related people of different ages with a mix of personalities, needs, feelings and expectations. They may be a nuclear family, an extended family, a reconstituted family or a blended family. In any case, they share an identity as family and, as such, consciously and unconsciously have an impact upon each other.

Their lives can be touched by the joy shared by one family member, the excitement of another and the heartache and loss of still another –sometimes all on the same day.

Most would agree that at times of pain and joy, families are the greatest source of support and the greatest source of applause. They can also be the greatest source of stress.

Holidays seem to turn the volume up on all possibilities.

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Cancer

Finding New Meaning In Life After Trauma:Three Guidelines

This weekend the Wounded Warrior Project came to our town. Many had the opportunity to run the 4-mile race next to veterans and their families. The t-shirt of the young man in front of me read “ New Year’s Eve 5K, Afghanistan. ” Many were wearing shirts that read, “ If you Like Freedom- Thank a Vet.”  The father of a vet wore a shirt that read, “ We’ve got them back-Now Welcome...
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