An important article by psychologist and author, Gabriele Oettingen appeared in the New York Times with a misleading title,“ The Problem with Positive Thinking.”
Actually what Dr. Oettingen offers is an important fine-tuning of positive thinking. What she suggests based on her research is not that positive thinking is problematic, but that positive thinking about a goal without a plan—be it about losing weight, passing the test, or finding a job- leaves you likely to fail. She suggests that positive thinking alone may “fool our minds into perceiving” that we have attained the goal.
When a natural disaster hits, there is anxiety, and traumatic loss but such events have a clear beginning and end. Natural disasters are devastating but there are few unknowns. With the collective loss, there is often collective care and support. In the aftermath of a hurricane that destroys and our neighbor’s home, we run to help him rebuild.
In the face of epidemics we lock our doors. Threatened by contagion, terrified by unknown risks, we move into fear-based survival mode. We isolate. We ruminate. We become saturated with media warnings and shaken by shards of frightening information and even conspiracy theories.
I was recently in a shop with a friend when a young man in his late twenties came in to get his hair cut. Friendly and likeable he was amusing the hairdresser with some stories of his birthday. It was not until he struggled to get the money out of his wallet, that I realized his hand was quite deformed. I was so struck by this positive young man that I said to my friend, “ I love his resilience.” I was very surprised when my friend replied, “ I envy it.”
Given that she had managed a considerable amount of anxiety over the course of the year while working and dealing with family loss, I was struck that she seemed unaware of her own resiliency.
Do you recognize your own resiliency?
Leaving death and destruction in their path, such events undermine our necessary denial that life is predictable, that children can be safe and that we can be in control.
For a time, we are left wounded, shaken, vulnerable and afraid. Caught in the traumatic moment, we fill in the future unknowns with expectations of more of the same trauma so that next time we will be ready.
Eventually, despite the memory, the extreme loss, the bodily injuries and even the fear, we want our lives back, we want our children to play, and we want to smile…
We need to find a way to survive and at times even succeed with life’s uncertainties.
Here are six strategies that may begin to answer that need. Some you may already use. Some you may want to consider.
Validation of True Self
There is considerable evidence that exercise benefits our mental health. Research suggests that in addition to improving memory, lifting mood, moderating depression, and reducing attention fatigue, exercise is a significant stress reducer.
Whether you are a varsity player, a daily walker, a gym rat or an avid golfer, it is likely that the exercise you do helps you psychologically as well as physically. What happens when you get injured?
In most cases physical injury happens in the two minutes we never see coming. It is physically and psychologically disruptive because it not only involves physical pain and concern about intervention and recovery; it reminds us of the unpredictability of life, and the reality of our vulnerability. For athletes, as well as those determined to exercise, it is a loss that insults our sense of self as well as our sense of mastery.
“ I can’t be injured, we are in the semi-finals. I have to play!”
“ I just got the motivation and the routine going and now I break my ankle?”
“ What will I do if I can’t golf?”
How Do You Proceed?
No matter what anyone says in the first hours, days or week of an injury, it won’t feel right.
“ So You Won’t Run Anymore- You will Do Something Else!”
“ Don’t Worry—You will be back.”
It is difficult to suddenly adjust to the loss of something that has added value to your life and it is also difficult to suddenly believe you will be ok, when you don’t feel ok. But it does get better…
What seems impossible starts to become possible when you realize there are many ways to reduce stress if you are able to focus on healing, open options, risk possibilities, and draw upon your resiliencies.
Five Ways To Reduce Stress
Whether you have many tattoos or would never consider getting one, you may be surprised to learn that 40% of Americans between the ages 26-40 and 36% between ages 18-25 have at least one tattoo.
Once associated with marginalized, oppressed, victimized or transient groups in the population, tattoos are increasingly part of mainstream culture.
Americans spend $1.65 billion dollars annually on tattoos.
While the reasons for tattoos are as varied as the people who choose to get them, certain trends have been identified. One is the choice of a tattoo in the aftermath of trauma.
Do These Tattoos Have Healing Potential?
A close consideration suggests that both the reasons and the choice of tattoos reflect many of the factors associated with recovery after trauma.
Healing From the Body Out
The tattoo’s use of the body to register a …
Nationally and internationally, the most endorsed response in the early aftermath of a disaster is Psychological First Aide. Used by those responding to disasters, it is a set of guidelines that you can learn to use for yourself and others.
Just as knowing certain aspects of Medical First Aid can help you minimize injury and reduce future medical complications, knowing and using certain aspects of Psychological First Aid can help you reduce the emotional impact of a disaster and its consequences.
Here are Five Steps for Using Psychological First Aid
I. Establish Physical Safety
Families have moved in together in arrangements they never would have dreamed possible-as a way of keeping each other safe.
II. Establish Psychological Safety
Be it the toy truck, the pasta bowl, the piano, the silver earrings or the old books, we all have stuff because psychologically we need stuff.
Sartre holds that “to have” (along with “to do” and “to be”) is one of the three categories of human existence…
Wired for Stuff
Famous psychologist, Donald Winnicott, tells us that long before we could verbalize the need, we transitioned from merged oneness with mother to “transitional objects,” the favorite blanket, pacifier, stuffed animal, or a piece of cloth that was attributed a special value as a means of making the shift from mother to genuine object relationships.
That said, our relationship with objects, “our stuff” never stops. It unfolds throughout our life; reflecting who we are, where we are, whom we are connected with and what we need to be ourselves.
One of the reasons we find it easier to ask others rather than ourselves, “Do you really need this stuff?” is that the actual value of anything is primarily a function of our investment in it and/or our interaction with it. We give “stuff” value and meaning.
It would seem that hope, which is broadly defined as an emotional state that promotes the belief in a positive outcome, is in inherent in human nature.
Reflections of the importance of hope are found in early mythology, religion, philosophy and literature.
Pandora, although forbidden, opened the box given to her by Zeus, and in a moment, all the curses were released into the world and all the blessing escaped and were lost- except one: hope.
“To have faith is to be sure of the things we hope for, to be certain of the things we cannot see.” ― The King James Version of the Bible
“Hope is a waking dream.” –Aristotle
“Where there is no hope, it is incumbent on us to invent it.” -Albert Camus
“Hope is that thing with feathers that perches in the soul and sings the tune without the words and never stops — at all.” -Emily Dickinson
Clearly we need hope, but even as we embrace it we often wonder – Does hope really make a difference? Is it myth, fiction, collective denial?
There is actually increasing scientific evidence that hope changes us psychologically and physiologically – that it makes a difference.
The definition of catastrophe is an event causing great and often sudden damage or suffering. The early morning shooting and killing of 12 people and wounding of others as they eagerly began viewing the latest Batman movie; “The Dark Knight Rises,” tragically qualifies.
As we shockingly take stock of this horrific event, we once again dare to imagine the pain of the families or resonate with memories of having faced similar pain. In the face of traumatic loss we are left without words, helpless to understand ‘Why’ and needing to believe there is a way to prevent such events.
We have come to know that even as we can still barely catch a breath and struggle for answers, there are some initial steps of Psychological First Aid (PFA) that offer some relief.
Here are some suggestions worth knowing and owning when life has suddenly become so darkened.