There is considerable evidence that exercise benefits our mental health. Research suggests that in addition to improving memory, lifting mood, moderating depression, and reducing attention fatigue, exercise is a significant stress reducer.
Whether you are a varsity player, a daily walker, a gym rat or an avid golfer, it is likely that the exercise you do helps you psychologically as well as physically. What happens when you get injured?
In most cases physical injury happens in the two minutes we never see coming. It is physically and psychologically disruptive because it not only involves physical pain and concern about intervention and recovery; it reminds us of the unpredictability of life, and the reality of our vulnerability. For athletes, as well as those determined to exercise, it is a loss that insults our sense of self as well as our sense of mastery.
“ I can’t be injured, we are in the semi-finals. I have to play!”
“ I just got the motivation and the routine going and now I break my ankle?”
“ What will I do if I can’t golf?”
How Do You Proceed?
No matter what anyone says in the first hours, days or week of an injury, it won’t feel right.
“ So You Won’t Run Anymore- You will Do Something Else!”
“ Don’t Worry—You will be back.”
It is difficult to suddenly adjust to the loss of something that has added value to your life and it is also difficult to suddenly believe you will be ok, when you don’t feel ok. But it does get better…
What seems impossible starts to become possible when you realize there are many ways to reduce stress if you are able to focus on healing, open options, risk possibilities, and draw upon your resiliencies.
Five Ways To Reduce Stress
It is difficult to have a healthy relationship with food in this culture. We are invited to consume food of every kind by every media source on a 24-hour basis. The sale of cookbooks and gourmet items has sky rocketed in tandem with warnings about the health hazards of overeating and the nationwide crisis of obesity. A recent study raises the question of whether billboard Ads make people fat!
Many of us try to “ eat healthy” by adhering to a list of healthy foods only to find that the list keeps changing. Even more have stories of diets tried and failed–ranging from no carbs to no meats, to grapefruits, to eating by blood type.
While most of us love food, we often hate what we do with it or what it does to us. When you add personal histories, the plot thickens and the urge to give up and stay unconscious about what we are eating increases.
A Simple Step
In reality, while the goal to healthy eating is this culture is not easy–it is not impossible. Change of any type becomes more likely when we simplify the plan and make success possible. One simple first step is to recognize the roadblocks that sabotage most people’s efforts to eat less or to eat in a more healthy way. Once informed we are a step closer to motivation and mastery.
A little inconvenience can reduce …
If you are human, in a relationship and living on this planet there will be decisions to make and problems to solve. They may be intrinsic to your circumstances, imposed upon you by outside factors, or a function of your personal needs and goals.
For most couples issues related to jobs, residence, children, socializing, religion, sex, money, in-laws and more demand decisions but often invite dissent.
If you want a clear example of the type of behavior to avoid when problem solving as a couple you have only to take a look at the presidential hopefuls.
Recognizing that they are, of course, contenders and putting aside the specifics of their platforms or the campaign engines that drive their rhetoric, they nonetheless offer a glimpse of the type of the exclusionary thinking and reactivity that erodes collaboration, jeopardizes problem solving and risks relationship success.
Dynamics to Avoid:
Consider avoiding the following as you and your partner build the platform for your life together.
Few would argue that this is a country involved with pets. With 93.6 million cats, 77.5 million dogs, and a wide variety of other pets, there is an increasing appreciation of the growing trend in pet ownership, recognition of pet expenditures that outspan the rate of inflation and mounting evidence of the physical and emotional benefits in having pets.
One trend that is less noted but emerging in this “state of the pet nation” is an increasing number of grandpets – The pets of your adult children with whom you have a special bond and connection.
A closer look at situations involving grandpets suggests that the care and connection to grandpets is more than an easily dismissed event or another version of “ you do what you have to do for your kids.” Rather it seems there is a confluence of needs faced by parents, adult children and pets for which grandpetting seems a workable solution.
For example, in this era…
These are situations where having and keeping a pet in a safe and loving way can be a challenge. These are situations where the needs of a pet can be a dilemma for one family member and a way to feel needed by another. These are the situations where families who might not talk enough or might not agree on anything will agree to care for a pet.
Do you have positive illusions about the way you compare with others, make decisions, control your circumstances?
While this enhanced self-perception may not, particularly in the extreme, cause you to win friends and influence people – it may actually serve you well in buffering stress and coping with adversity.
A recent study by Gupta and Bonanno gathered longitudinal data to examine the relationship between self-enhancement and adjustment of college students to potentially traumatic events over their four years. It is the only study to date using on-going reactions instead of post trauma retrospective reports.
Katie and Rob, a couple in a second marriage for both, never planned to have a pet. They cautiously agreed to take Penny, a little terrier, when a relative became sick. Of course, they fell in love with her. When I asked them how Penny had impacted their relationship, their answer surprised me.
“Penny is our peacemaker. Before Penny we would stonewall each other and not speak for days after an argument. It is funny what happens now – after an argument one of us will start talking about Penny to the other to break the ice. We never planned it – we just do it and it works.
The concept of the “Third” comes from relational psychology, specifically the work of psychologist, Lewis Aron who drew upon Jessica Benjamin’s work and applied the concept to couples. Aron offered the conceptualization of the see-saw. He considered that often two partners are stuck at opposite ends, moving up and down in terms of their own perspective, needs or opinions, but actually going nowhere and locked into a pattern that can’t bring them together.
In terms of couple’s therapy, Aron identified the therapist as the “third” to open the space. A closer look at partners and their pets invites us to consider that in an unexpected and uncanny way – pets also serve in that role.