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Surviving and Succeeding in Face of Uncertainty: Six Strategies

Tuesday, April 30th, 2013

uncertaintyEvents like the Boston Marathon Bombing, Hurricane Sandy’s Devastation, The Newtown CT School Shooting and the many traumatic events they echo, assault us with the uncertainties of life.

Leaving death and destruction in their path, such events undermine our necessary denial that life is predictable, that children can be safe and that we can be in control.

For a time, we are left wounded, shaken, vulnerable and afraid. Caught in the traumatic moment, we fill in the future unknowns with expectations of more of the same trauma so that next time we will be ready.

Eventually, despite the memory, the extreme loss, the bodily injuries and even the fear, we want our lives back, we want our children to play, and we want to smile…

We need to find a way to survive and at times even succeed with life’s uncertainties.

Here are six strategies that may begin to answer that need. Some you may already use. Some you may want to consider.

Validation of True Self

  • Often recognition of who we are and what we need in life out-trumps the fear of uncertainty. In her personal description of running the Boston Marathon, runner and blogger, Chrissy Horan describes that although finishing as the first bomb went off, she has struggled with grief and sadness for those killed and injured, with “what if” she had walked through the last water stops, with tears and with questions of safety. Notwithstanding the uncertainty, however, she like many throughout the country put her sneakers back on to run. As she says, “ It is just what I do.”
  • Not dissimilar are Long Islanders now six months after Hurricane Sandy, who report that faced with extreme weather patterns, altered and destroyed shore lines, partial renovations, houses raised and more hurricanes coming–they are afraid. Many have for the first time considered leaving. Most will wait and see. They report a “magnetic draw” to the water. As one man who feels that his family could not survive another Hurricane Sandy said, “We don’t have very long memories . . . We live on an island and this is …

Grandpets: An Unexpected Love Affair

Wednesday, June 13th, 2012

Few would argue that this is a country involved with pets.  With 93.6 million cats, 77.5 million dogs, and a wide variety of other pets, there is an increasing appreciation of the growing trend in pet ownership, recognition of pet expenditures that outspan the rate of inflation and mounting evidence of the physical and emotional benefits in having pets.

One trend that is less noted but emerging in this “state of the pet nation” is an increasing number of grandpets – The pets of your adult children with whom you have a special bond and connection.

A closer look at situations involving grandpets suggests that the care and connection to grandpets is more than an easily dismissed event or another version of “ you do what you have to do for your kids.”  Rather it seems there is a confluence of needs faced by parents, adult children and pets for which grandpetting seems a workable solution.

For example, in this era…

  • There are some 79.6 million baby boomers on the brink of retiring, re-inventing or changing lifestyles that have the time and need to help their children.
  • There are financial insecurities that make jobs scarce, commutes longer, travel necessary and pets at risk of being left alone.
  • Close to 46% of young adults return home after college because the cost of living makes moving out impossible – they often come with more than baggage.
  •  Men and women in the military face multiple deployments – someone who loves them needs to love their pet.
  • Married couples often juggle jobs, children and long distance relationships – who do we trust with the kids and the dog?
  • One in two marriages end in divorce – who can help maintain the bond with the pet?

These are situations where having and keeping a pet in a safe and loving way can be a challenge. These are situations where the needs of a pet can be a dilemma for one family member and a way to feel needed by another. These are the situations where families who might not talk enough or might not agree on anything will agree to care for a pet.


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Suzanne Phillips, Psy.D., ABPP & Dianne Kane, DSW are the authors of Healing Together: A Couple's Guide to Coping with Trauma and Post-Traumatic Stress. Pick up the book today!

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