About 100 million Americans suffer from chronic pain. Lasting longer than six months, such pain can be mild or excruciating, episodic or continuous, inconvenient or totally incapacitating.
For too many, chronic pain is an invisible and debilitating condition. Often employers and even spouses can’t quite appreciate the impact of a migraine or the limitations imposed by back pain. As such, those who suffer often report feeling isolated in addition to feeling depressed, worried about levels of medication and anxious about a future of no relief from pain.
Scientifically Proven Non-Medication Strategies
The good news is that in addition to ever expanding medication options, there are an increasing number of scientifically proven non-medication approaches to reduce chronic pain, increase the effectiveness of medication, address flare-ups, and in some cases reduce need for medication.
Leaving death and destruction in their path, such events undermine our necessary denial that life is predictable, that children can be safe and that we can be in control.
For a time, we are left wounded, shaken, vulnerable and afraid. Caught in the traumatic moment, we fill in the future unknowns with expectations of more of the same trauma so that next time we will be ready.
Eventually, despite the memory, the extreme loss, the bodily injuries and even the fear, we want our lives back, we want our children to play, and we want to smile…
We need to find a way to survive and at times even succeed with life’s uncertainties.
Here are six strategies that may begin to answer that need. Some you may already use. Some you may want to consider.
Validation of True Self
Whether you have many tattoos or would never consider getting one, you may be surprised to learn that 40% of Americans between the ages 26-40 and 36% between ages 18-25 have at least one tattoo.
Once associated with marginalized, oppressed, victimized or transient groups in the population, tattoos are increasingly part of mainstream culture.
Americans spend $1.65 billion dollars annually on tattoos.
While the reasons for tattoos are as varied as the people who choose to get them, certain trends have been identified. One is the choice of a tattoo in the aftermath of trauma.
Do These Tattoos Have Healing Potential?
A close consideration suggests that both the reasons and the choice of tattoos reflect many of the factors associated with recovery after trauma.
Healing From the Body Out
The tattoo’s use of the body to register a …
Nationally and internationally, the most endorsed response in the early aftermath of a disaster is Psychological First Aide. Used by those responding to disasters, it is a set of guidelines that you can learn to use for yourself and others.
Just as knowing certain aspects of Medical First Aid can help you minimize injury and reduce future medical complications, knowing and using certain aspects of Psychological First Aid can help you reduce the emotional impact of a disaster and its consequences.
Here are Five Steps for Using Psychological First Aid
I. Establish Physical Safety
Families have moved in together in arrangements they never would have dreamed possible-as a way of keeping each other safe.
II. Establish Psychological Safety
Disaster and trauma studies often focus on identifying the incidence of PTSD as the sequel to traumatic events.
Early interventions with those affected after a disaster or traumatic event increasingly utilize psycho-education to clarify and normalize common post-traumatic stress reactions and coping strategies.
While mentioned as a possible response, the high incidence of depression after trauma is less delineated and often goes unrecognized by those suffering.
Depression Occurs after Trauma:
Both major depression and Post-Traumatic Stress Disorder (PTSD) occur frequently following traumatic exposure, both as separate disorders and concurrently.
Depression is the most common disorder suffered in conjunction with Post-Traumatic Stress Disorder.
Depression is nearly three to five times more likely in those with PTSD than those without PTSD.
It would seem that hope, which is broadly defined as an emotional state that promotes the belief in a positive outcome, is in inherent in human nature.
Reflections of the importance of hope are found in early mythology, religion, philosophy and literature.
Pandora, although forbidden, opened the box given to her by Zeus, and in a moment, all the curses were released into the world and all the blessing escaped and were lost- except one: hope.
“To have faith is to be sure of the things we hope for, to be certain of the things we cannot see.” ― The King James Version of the Bible
“Hope is a waking dream.” –Aristotle
“Where there is no hope, it is incumbent on us to invent it.” -Albert Camus
“Hope is that thing with feathers that perches in the soul and sings the tune without the words and never stops — at all.” -Emily Dickinson
Clearly we need hope, but even as we embrace it we often wonder – Does hope really make a difference? Is it myth, fiction, collective denial?
There is actually increasing scientific evidence that hope changes us psychologically and physiologically – that it makes a difference.
Many people face a traumatic event in adult life. Be it a serious car accident, combat, rape, a natural disaster or the loss of a child, people are often confronted with a horrific event that threatens death or serious injury to themselves or someone else, or involves the traumatic loss of a friend or loved one.
While such trauma is in itself physically and emotionally assaultive, trauma theorist Robert Stolorow proposes that beyond the actual event, it is the emotions suffered after the event that become the unbearable emotional pain of trauma.
Stolorow’s contribution to the field is his articulation of these feelings in a way that becomes an invaluable resource for validation.
In this era of advanced medical detection and intervention, the medical care of patients and the reduction of mortality for life threatening illness has never been greater. Against this backdrop of success, however, what is often overlooked by professionals, family, even patients, is the experience of medical illness as psychological trauma.
To err is human. To blame seems to be human also.
We blame nature, we blame God, we blame our enemies, our spouses and ourselves. We even blame politicians for never taking the blame!
The definition of blame is to hold responsible, to find fault with, to censure, for something that has happened, has failed to happen or which has had a negative impact in some way.
We need to blame for regulations of feelings, reparation of harm and restoration of order on personal, interpersonal and broadly social levels.
The Uses of Blame
In the best of circumstances blame for wrong doing once acknowledged results in apology, concessions to meet the demands of restorative justice or punishment to meet the demands of retributive justice.