Archives for Happiness

Anger

Reducing Post-Romantic Stress in Two Ways

Regardless of whether they are young or old, if you ask partners about their Honeymoon, you hear and see a spark of that romantic excitement that makes time together magical when you have found that special someone to love. The mutuality of sexual desire and wish to please make the Honeymoon resistant to lost airline tickets, family pressures and even hurricane conditions.

 What is Post-Romantic Stress Disorder?

Post-Romantic Stress Disorder is a term coined by John Bradshaw in his new book, Post-Romantic Stress Disorder: What To Do when the Honeymoon is Over. According to Bradshaw, Post-Romantic Stress Disorder is the despair, rejection, or hidden resentment experienced when one or both of the partners feel that they are no longer loved and desired the way they once were.


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General

Enhance Giving: Recognize the Connection Between Giving and Receiving

The Holiday Season has always been about giving. It is reflected both in terms of gifts given to family and friends and increasingly in terms of generosity of action and spirit to those we love and to those in need.

What about the other side of giving--What about receiving?

Do you give in a way that makes receiving a welcomed experience?

Do you receive in a generous way?
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Authentic happiness

Four Essential Ingredients in Loving and Sustaining Marriages

In his latest book, Love Illuminated, Daniel Jones concludes, after culling over thousands of essays written to his Modern Love Column in the New York Times, that what most people really want is a loving and permanent relationship.

Evidence for this is the over 13.5 million self-help books addressing relationships and the interest by so many couples in improving and sustaining their love.

Given the deluge of information offered, I have siphoned out four essential ingredients that can be found in satisfied, long-lasting marriages.
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family

Giving and Receiving as Counterparts of Generosity

Giving is considered intrinsic to generosity--be it the giving of money, time, understanding, or acts of kindness.

Receiving, on the other hand, is usually simply seen as getting something.

A closer look at giving and receiving from an interpersonal perspective invites us to consider that “ giving and receiving” are not separate events. They are counterparts that are inextricably connected.  There really is no true giving without receiving and no receiving without giving.
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affair

Sex, Statistics, Happiness and Your Marriage


Does sex influence your happiness?
Do you consider sexual satisfaction in terms of sexual frequency?
Would comparing your sexual frequency with others affect your happiness?

An extensive study by Tim Wadsworth, including 27,500 men and women aged 40-80years in 29 countries and using the Global Study of Sexual Attitudes and Behaviors, found a relationship between frequency of sexual behavior and happiness. The more sexual frequency—the more reported happiness.

While this study confirmed the findings of earlier large...
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affair

An Asset to Couple Intimacy: The Capacity “To Be Alone”

While the definition of intimacy may vary depending on the relationship, it is generally felt to be the “ authentic” connection between two people. As such, the connection reflects a mutuality of loving feelings shared and expressed in thought, affect and behavior.

A host of factors including safety, trust, effective communication and sexual exclusivity have been identified as important for intimacy between partners.

Less discussed and perhaps surprising, is the importance of the...
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Anxiety

When Injury Disrupts Exercise: Five Ways to Reduce Stress

There is considerable evidence that exercise benefits our mental health. Research suggests that in addition to improving memory, lifting mood, moderating depression, and reducing attention fatigue, exercise is a significant stress reducer.

Whether you are a varsity player, a daily walker, a gym rat or an avid golfer, it is likely that the exercise you do helps you psychologically as well as physically. What happens when you get injured?

In most cases physical injury happens in...
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