Archives for goals

Authentic happiness

Forget About Time – Manage Your Energy!

No matter how hard we try, we really don’t manage time. We manage to live within its’ parameters. We can’t make the months of our spouse’s deployment less than they are. We can’t change the fact that we will be 50 years old on our next birthday or that we face an 8-hour workday, an hour commute, and two children who need to be at practice at a certain time.

We can’t manage...
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common trauma symptoms

The Psychological Importance of “Our Stuff”

Well beyond the necessities and somewhere between collecting and hoarding…we all have ‘stuff.’

Be it the toy truck, the pasta bowl, the piano, the silver earrings or the old books, we all have stuff because psychologically we need stuff.

Sartre holds that "to have" (along with "to do" and "to be") is one of the three categories of human existence…

Wired for Stuff

Famous psychologist, Donald Winnicott, tells us that long before we could verbalize the need, we transitioned from merged oneness with mother to “transitional objects,” the favorite blanket, pacifier, stuffed animal, or a piece of cloth that was attributed a special value as a means of making the shift from mother to genuine object relationships.

That said, our relationship with objects, “our stuff” never stops. It unfolds throughout our life; reflecting who we are, where we are, whom we are connected with and what we need to be ourselves.

One of the reasons we find it easier to ask others rather than ourselves, “Do you really need this stuff?” is that the actual value of anything is primarily a function of our investment in it and/or our interaction with it. We give “stuff” value and meaning.
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changes in partner

Midlife Dating: From Solution to Evolution

Few people have a long range goal of dating in midlife. To the many who find themselves faced with the possibility, midlife dating can seem like a mystifying, even overwhelming, journey to find a partner.

The reality is that despite the horror stories of friends or the fictional depictions of perfect couples repelling down snowy peaks, the experience of midlife dating really depends upon your goal.

When you expand the goal of midlife dating from finding someone to finding and re-defining yourself, the experience changes. Instead of a solution to being alone – midlife dating becomes an evolution of self.

Why Midlife Dating?

Usually something has or has not occurred in the lives or personal relationships of people ages 40- 65 that makes midlife dating a consideration. Some have left a troubled or contentious marriage; some feel they have been the one left; some have never looked up from a career; some have weathered the illness and death of a partner; and some have decided they are finally ready  to settle down.” Most don’t want to be alone.
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couple disagreements

Why Couples Clash Over Chores: Some Alternatives

If you and your partner find yourselves battling over throwing out the garbage or doing the laundry, you are not alone and neither may actually be to blame. A closer look may offer some understanding and some alternatives.

According to a 2007 Pew Research Center Survey of American adults, 62% ranked  "sharing household chores” as third in importance in a successful marriage  with 92% ranking “faithfulness” as number one and 70% ranking “happy sexual relationship” as number two. There were no differences of opinion between men and women; or between older adults and younger adults; or between married people and singles.
Back in 1990 fewer than half (47%) of adults said sharing household chores was very important to a successful marriage. The fact that 60% of women work outside the home and  men are participating in the household and childcare at three times the rate they did in the 60’s, the ranking suggests that concrete help with the day to day chores is both needed and appreciated.

The Division of Labor

What may seem, however, like an easy division of labor, “you shop” and “I’ll cook” is actually not so easy. In fact the notion that a perfectly balanced list could or should exist is a myth. People just don’t function that way.
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