Archives for General

General

Build a Stress-Resilient Brain: Findings and Strategies

Resiliency has been defined as the ability to deal with adversity, be it small daily stressors or unexpected traumatic events. More specifically, resiliency is seen as having the capacity to return to successful adaptation and functioning even after a period of disorganization and disruption.

Most often, resiliency has been considered a function of our ability to call upon enduring personal attributes as physical strength, intelligence, interpersonal strengths, independence, sense of humor, creativity and spirituality.

While these are no doubt valuable assets for coping, recent research offers good news-- we can actually build resiliency.
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Authentic happiness

Increase Your Happiness: Upregulate Positive Feelings

There has been considerable focus on the attempt to down-regulate (reduce) negative emotions as a way to relieve stress, depression, and the intrusive thinking that follows traumatic events. As such, the focus on positive emotions has largely been used to offset and reduce negative feelings and thoughts.
A Reason to Upregulate Positive Feelings

Recent evidence directs us to consider that the upregulation of positive feelings may serve as a uniquely important factor in expanding our happiness on a daily basis. Researchers have found that upregulation strategies can enhance the impact of positive events on our momentary happy mood and have been associated with higher levels of happiness, life satisfaction and positive emotions.

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General

The Most Important Key to Blending Families: Time

Given that 50% of all marriages end in divorce; 75% of all divorce persons eventually re-marry and about 65% of remarriages involve children from the prior marriage-- there are many parents and children trying to blend into new families.

If recognized, “ Time” can be a crucial resource. Blending a family is a process that takes place over time. If you keep time on your side, you may be able to suspend expectations, appreciate small steps and trust the power of love, flexibility and take out food.
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General

Two Ways to Clarify and Try Mindfulness and Meditation

Research has shown mindfulness and meditation-based programs to hold promise for treating a number of psychiatric conditions, including depression,anxiety, post-traumatic stress disorder, bipolar disorder and obsessive-compulsive disorder.

Adding to this, a recent study by Harvard researchers soon to appear in Psychiatry Research Neuroimaging will report that participating in an eight-week mindfulness mediation program actually appears to make changes in the brain associated with memory, sense of self, empathy and stress. The study validates that reported improvements are not just a result of people spending time relaxing but of actual changes in brain structure.

Since this is too significant to ignore, it raises the question for many as to how to understand mindfulness and meditation in a way that makes a first step possible. If you are confused and a bit hesitant – you are not alone.
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