A recent cover of the New York Times Book Review invites, “ Let’s Read about Sex.”
For the 30-40 million women who seek help for lowered sexual desire…that may be a good idea.
How Could Reading Possibly Help?
What is “Hooking-Up”?
Hooking up is defined as a sexual encounter including everything from oral sex to sexual intercourse, between two people who are strangers or brief acquaintances without commitment or expectations and usually lasting no more than one night.
According to a 2013 article, published in the Monitor of the American Psychological Association, between 60-80% of college students in North American report having had a hook-up experience. Research from different authors interviewing college men and women corroborate these numbers; but suggest that the misconception that “ everyone else” is doing it, media coverage, alcohol and fear of being left out of the social scene may actually fuel the trend.
The reasons for hooking-up and the benefits and risks involved, are a function of who is reporting and whether the disclosures by men and women about hooking-up are public or private.
A recent article by Kate Taylor in the New York Times, “ Sex on Campus: She Can Play That Game, Too” reports on hooking-up” by woman at the University Of Pennsylvania. Both the title and the tenor of the article suggest that women are choosing “ hooking up” as a functional choice to find sexual gratification without the hassle or time commitment of being in a relationship. Implied is the message that now women have taken back control of the sexual arena. They, like men, are free to choose uncommitted sex because their goal is a great resume—not a great relationship. The expectation is that when their career is all set, they will meet the right man.
The other side of hooking up is described by Laura Sessions Stepp in her book, Unhooked, Donna Freitas in her book, The End of Sex, and even by Kate Taylor in the end of her New York Times article. It is the personal and private disclosure by women and men of compliance, regret, discomfort, guilt, and opting out by many after hooking-up.
An extensive study by Tim Wadsworth, including 27,500 men and women aged 40-80years in 29 countries and using the Global Study of Sexual Attitudes and Behaviors, found a relationship between frequency of sexual behavior and happiness. The more sexual frequency—the more reported happiness.
While this study confirmed the findings of earlier large sample studies with regard to the correlation of frequency of sexual activity and happiness, Wadsworth’s study added another dimension. He found that when respondents compared their frequency to the sexual frequency of others, their happiness decreased or increased depending on whether their frequency was lower or higher than others in their reference group!
What Does this Imply?
If we consider statistics as starting points for thinking, than these findings invite self–reflection and mutual consideration of sexual satisfaction and social comparison for ourselves and with our partners.
The Frequency Factor
There clearly is evidence that when we control for age, physical health, gender, educational levels etc. sexual activity is associated with well being and happiness.
But is the happiness from sexual activity only a function of frequency?
Yes and No. When you work with couples and look at the findings from other couple studies it seems that active ongoing sexual connection does matter; but, it is more complicated than just numbers.
We have once again been faced with a high profile marriage scandal. This time the lovers included the CIA director, a married and much decorated military officer and his biographer, a married women, herself an Army Reserve intelligence officer.
What is predictable is the media focus on the man. In this case the articles addressed the question of military code of conduct, possibility of security breaches, the explanation of male infidelity in terms of power and narcissism, and the apology and compassionate sentiments to the betrayed wife.
What is curious is how little focus was given to the married woman in this affair. Other than a redundant account of her school success and running time, she was rarely seen as more than the idealizing audience to the man. There seemed little interest in her motives and even less in addressing the broader question- Why do married women have affairs?
Perhaps we don’t ask the question because culturally we prefer not to know the answer. After all, with matters of infidelity, the stereotype is of the married man in an affair with an unmarried female. In the case of married women the presumption is that women are more monogamous then men. They are – but not as much as we may want to believe.
Having worked for many years with men, women and couples trying to hold on to marriages, recovering from betrayal or caught up in the pain and passion of an affair, I suggest …
When you take into account the effort, the planning, the stolen moments, the affection, the creative communications and the anticipation of connection – you have to wonder what having an affair with your spouse could do for a marriage.
The likelihood is that it will do great things.
Having an affair with your spouse is something I have recommended to couples for years. It is an antidote to what Esther Perel describes as “Mating in Captivity,” the neutralizing of connection, the tendency to take each other for granted, the need to prioritize the kids, the jobs, the house, the money…. over the romance.
Does having an affair sound irrational, unlikely, possibly erotic and without guarantees? Yes. That’s the nature of affairs…only this one has a real chance of a happy ending.
What Do You Need to Have an Affair?
Here are the ingredients for having an affair – Do you have anything to lose?
Building on this, we can define sexuality as the way we experience and express ourselves as sexual beings. What makes sexuality a complex dimension is that it is determined by many factors including our body, gender, age, culture, history, media, religion and family.
What makes our experience of our sexuality important is that it affects our overall sense of self, our relationship with others and the life we live.
The most important factor enhancing our sexuality – one that is often overlooked but can out-trump age, culture, prior history, and body type is ATTITUDE.
Developing a positive attitude will enhance sexuality. Here are some strategies.
Most people – both men and women – believe it is women. Such beliefs are congruent with those who have studied gender differences. For example,
REALTY suggests something different. MIT researchers Joshua Ackerman, Griskevicius & Li (authors of the questionnaire study above) found across a series of studies that what men and women believe and what they actually do is quite different.
While there is no doubt that striving to be your personal best and feeling good about your efforts is healthy as well as relationship enhancing – perfectionism is something else.
Perfectionism is the belief that a state of completeness and flawlessness can and should be attained. The literature on perfectionism underscores that there is an important difference between adaptive and maladaptive perfectionism. It is a difference worth considering.
No one just shows up for a good relationship and relationships don’t just get better because time passes. It is what we do during that time that helps heal and enhance our relationships. Over the last few years I have written many blogs for couples. Here are six simple resolutions drawn from them that many have found enhance the bond they share with their partner.
Let It Go
If you are human and you are in a relationship, it is inevitable that at times you will be angry with your partner. Once you and your partner have come to some resolve or have agreed to a working resolution, let the contention and disagreement go.
You may think it is important to explain to your partner one more reason you were angry or to analyze his/her character flaw. It’s not. Your partner will not be grateful for this information. Let it Go!
Once you and your partner move on to a positive mood or enjoyable place, go with it, feel it- let it take. Positive memories and experiences build recovery momentum. They facilitate problem resolution because they broaden perspective, re-kindle appreciation of each other and build trust.
Recently the question was raised by some of my colleagues as to whether there can be happiness in a sexless marriage. An article on the subject refers to the research of Robert Epstein, a psychologist who reports that 10 to 20% of the romantic relationships in the U.S. are sexless.
According to Epstein, a sexless relationship is defined as one in which the partners have had sex less than once a month or less than 10 times a year. Others writing in the field take the word more literally – suggesting that many couples happy with that schedule would not describe their relationship as sexless.
Maybe the question of how sexual a marriage is and whether or not the partners are happy is a far more complicated one than the rate of sexual intercourse over time.
Work with couples would suggest that happiness from sexual relating must account for the trust and special connection partners feel for one another, the way they hold, touch, laugh, tease, celebrate, walk together, worry about, lean on, cry with, nickname, argue, text and call each other — the many dimensions of sexual intimacy.