Can you say NO to your partner?
Can you tolerate hearing NO?
In a relationship, the freedom to say NO may be one of the most important dynamics your share. If there is no space for NO, there really is no space for an authentic relationship. Partners believe in the “ I do” because it is a choice of Yes over NO.
In his latest book, Love Illuminated, Daniel Jones concludes, after culling over thousands of essays written to his Modern Love Column in the New York Times, that what most people really want is a loving and permanent relationship.
Evidence for this is the over 13.5 million self-help books addressing relationships and the interest by so many couples in improving and sustaining their love.
Given the deluge of information offered, I have siphoned out four essential ingredients that can be found in satisfied, long-lasting marriages.
Evolutionary theory, gender differences, stereotype, media myth and cultural expectations invite us to recognize that men have more sexual desire than women both in frequency and intensity, are wired to have many partners, have more difficulty with monogamy and that as such, married men are more likely to have affairs than married women. The reality is that while married men have more affairs than married women –The difference is not that great.
The other reality is that while extra-marital affairs by definition involve a romantic and emotional relationship that has a sexual or sexualized component, research suggests that sexual drive is not the primary reason married men have affairs.
While most partners want someone to care if they run away with the neighbor, using jealousy to evoke a sign of love from a partner, or feeling jealous of your partner’s interest in something or someone other than you—takes its toll.
Often confused with envy which is the emotion you feel when you want something someone else has (car, wife, job) jealousy is the apprehension or fear of someone or something being taken away from you.
Helen Fisher, author of Anatomy of Love, describes jealousy as a combination of possessiveness and suspicion. She reports that studies of men and women find that neither is more jealous than the other, but that they react to jealousy differently. Whereas women will feel it, overtly showing indifference (often with verbal digs) but hold on to a relationship, men will leave a relationship to save face or become reactive. Male jealousy is a leading cause of spousal homicide cross-culturally.
Clearly, despite the anthropological consideration of jealousy as necessary for early man’s survival, or its equation with love in medieval poetry, in the day-to-day life of couples, jealousy threatens connection and reduces happiness. “A nationwide survey of marriage counselors indicates that jealousy is a problem in one third of all couples coming for marital therapy.”
Recognizing The Threat of Jealousy
Because some of what we do is not always conscious and we are often unaware of the impact of our feelings, words and behavior on our partner, it is worth checking out the role of jealousy in your relationships.
Most couples know the positive sounds of silence–the mutual experience of sharing time and space together without needing words. Be it walking the dog together, cooking side by side or listening to music–it is the silence of connection and love.
Many couples also know the silence that reflects tension, conflict or disconnection. Unable to speak beyond the necessities of daily life, these couples report, “ We just don’t talk anymore!”
If we recognize “ talking together” as a metaphor for the communication of confidantes, the special interest of partners and the pillow talk of intimates, then we understand that this is a silence that can start to feel emotionally deafening.
Why do couples who once had so much to say end up feeling this way? Is it inevitable as time passes in a marriage? Is there a way back?
Years together need not result in negative sounds of silence.
Yes, events can disrupt harmony and patterns can erode vitality, but if couples are curious rather than blameful about the silence between them, they may find some reasons and remedies to speak together again.
If we look closer at those partners who end up sitting in a restaurant with nothing to say, painfully aware of the couples happily chatting around them, we find that partners are often unaware of what they may be doing or what has happened to shut down the verbal connection.
Here are some possibilities:
You read my emails?
I can’t report every move I make in the course of a day.
Why can’t I check out my high school girlfriend on Facebook?
When it comes to relationships, partners often underestimate the importance of privacy and the danger of secrecy.
Privacy in relationships reflects trust and enhances intimacy. Secrecy in relationships impairs trust and impedes intimacy.
What is Privacy?
Privacy is defined as the state or condition of being free from being observed or disturbed by other people. It is the state of being free from public exposure and attention.
Why We Need Privacy As Individuals
Psychologically, we understand that whereas secure attachment is key to early development, the growing capacity of the child to internalize this attachment and to separate–to have room to be, to play alone, to have private thoughts, to have space, to develop an authentic self–is crucial.
Why We Need Privacy In Relationships
As adults we continue to need different degrees of privacy to re-charge, regulate stress and nurture a sense of self–be it a solitary hobby or reading the paper alone.
We also need intimacy. We need to be and share with another, to be known by them in a way that no one else knows us.
Boundary Changes in Relationships
As such, in committed and intimate relationship, our individual boundaries of privacy change. In most cases, we choose to share bedrooms, sex, money, food, pets, chores, vacations, confidences, fears, and hardships– the best and worst of ourselves–with another. We also share a respect for each other’s privacy.
Disclosure Expectations in Relationships
While one partner may be more disclosing than the other, we can’t expect to hear or share every thought, action, urge or memory of our partner. In a trusting relationship, we have neither the need to check each other’s phone, emails, mail or daily moves, nor the obligation to disclose all. If we enjoy such sharing, it is mutual sharing that fuels our connection.
When thinking about privacy in a relationship it is worth considering:
We have once again been faced with a high profile marriage scandal. This time the lovers included the CIA director, a married and much decorated military officer and his biographer, a married women, herself an Army Reserve intelligence officer.
What is predictable is the media focus on the man. In this case the articles addressed the question of military code of conduct, possibility of security breaches, the explanation of male infidelity in terms of power and narcissism, and the apology and compassionate sentiments to the betrayed wife.
What is curious is how little focus was given to the married woman in this affair. Other than a redundant account of her school success and running time, she was rarely seen as more than the idealizing audience to the man. There seemed little interest in her motives and even less in addressing the broader question- Why do married women have affairs?
Perhaps we don’t ask the question because culturally we prefer not to know the answer. After all, with matters of infidelity, the stereotype is of the married man in an affair with an unmarried female. In the case of married women the presumption is that women are more monogamous then men. They are – but not as much as we may want to believe.
Having worked for many years with men, women and couples trying to hold on to marriages, recovering from betrayal or caught up in the pain and passion of an affair, I suggest …
There is nothing small about “small talk.”
Defined as polite conversation about unimportant or uncontroversial matters, especially used on social occasions, small talk has often been seen in a pejorative or dismissive way.
Actually, small talk has a much broader meaning. Whether we love it or dread it, whether it serves us as a “ tool or trait,” we use “small talk” for meeting important psychological needs. We use it to make connections, to regulate anxiety and to facilitate the interplay between these two necessary functions.
When you met your partner or spouse for the first time, did you open with a question like: Will you marry me, sleep with me, and have my children?
More likely, you used what would be deemed small talk to show some interest and bridge an initial connection:
“So you are the new guy in the office.”
“What’s a female with a Yankee hat doing in Boston?”
It is also likely that whether shy or outgoing, you have found yourself in a hospital waiting room, a delayed airplane, or the crowd outside a funeral home engaging in small talk – and that it helped you.
When you take into account the effort, the planning, the stolen moments, the affection, the creative communications and the anticipation of connection – you have to wonder what having an affair with your spouse could do for a marriage.
The likelihood is that it will do great things.
Having an affair with your spouse is something I have recommended to couples for years. It is an antidote to what Esther Perel describes as “Mating in Captivity,” the neutralizing of connection, the tendency to take each other for granted, the need to prioritize the kids, the jobs, the house, the money…. over the romance.
Does having an affair sound irrational, unlikely, possibly erotic and without guarantees? Yes. That’s the nature of affairs…only this one has a real chance of a happy ending.
What Do You Need to Have an Affair?
Here are the ingredients for having an affair – Do you have anything to lose?
Recycling is a good idea, except when it comes to relationships.
Regardless of what people tell themselves about the time invested, the good times missed, the great sex, or the feeling that things will be different; in most cases the re-connection with an ex rarely brings a better outcome.
Research tells us that rekindling a relationship decreases happiness. Studies of college grads as well as larger national studies of older couples reveal that those people who cycle back to relationships, often over and over again, experience less satisfaction, more uncertainty and more disillusionment in their relationships than non-cycling partners.
Let’s face it – breaking up is hard to do. When it has happened there is usually a good reason on the part of one or both partners.
Why then do people look backwards? Why do they imagine it will be different?