Can you say NO to your partner?
Can you tolerate hearing NO?
In a relationship, the freedom to say NO may be one of the most important dynamics your share. If there is no space for NO, there really is no space for an authentic relationship. Partners believe in the “ I do” because it is a choice of Yes over NO.
One of the most recognized signs of relationship potential is someone’s interest in knowing us. They want to know about our past, our present, and our dreams for the future. They want our opinion of the movie and whether we like sushi or pasta. They look at us with rapt attention. When we resonate with mutual interest and delight, when we also want to know about them, we share an essential ingredient for falling in love- the desire to know.
Evolutionary theory, gender differences, stereotype, media myth and cultural expectations invite us to recognize that men have more sexual desire than women both in frequency and intensity, are wired to have many partners, have more difficulty with monogamy and that as such, married men are more likely to have affairs than married women. The reality is that while married men have more affairs than married women –The difference is not that great.
The other reality is that while extra-marital affairs by definition involve a romantic and emotional relationship that has a sexual or sexualized component, research suggests that sexual drive is not the primary reason married men have affairs.
Anyone is a relationship knows that partners have the uncanny ability to bring out the best and worst in each other. Accordingly, whether newly married or celebrating many years together, partners can find themselves overreacting in a way that rarely happens anywhere else in their lives.
Recently the American Psychological Association reported the latest findings on what makes love last in a marriage. The results of one series of studies by Shelley Gable and colleagues were particularly interesting because they were unexpected. They invite speculation and application.
Responding for Better and For Worse
These studies revealed that although we need our partners to be there for us during the “worst” of times, it is our partner’s positive responses to the “best” of times that we receive best and remember most.
Adding to this and surprising is the finding that our partner’s responses to positive events directly contribute to the perception that our partner will be available in the worst of times-regardless of the specifics of their actual support during those times!!
How Do We Explain This?
It seems that context matters. Crisis, be it the aftermath of surgery, the lost job or family problem, makes giving and receiving support challenging and more complicated.
In difficult life situations, a partner’s attempted or enacted support is often not well received or not perceived as helpful for a number of reasons:
Missing the Mark
“ You should know that I didn’t want any visitors.”
“ I didn’t know what soup to get so I got a few…you don’t want soup?”
Can’t Work the Miracle
We have once again been faced with a high profile marriage scandal. This time the lovers included the CIA director, a married and much decorated military officer and his biographer, a married women, herself an Army Reserve intelligence officer.
What is predictable is the media focus on the man. In this case the articles addressed the question of military code of conduct, possibility of security breaches, the explanation of male infidelity in terms of power and narcissism, and the apology and compassionate sentiments to the betrayed wife.
What is curious is how little focus was given to the married woman in this affair. Other than a redundant account of her school success and running time, she was rarely seen as more than the idealizing audience to the man. There seemed little interest in her motives and even less in addressing the broader question- Why do married women have affairs?
Perhaps we don’t ask the question because culturally we prefer not to know the answer. After all, with matters of infidelity, the stereotype is of the married man in an affair with an unmarried female. In the case of married women the presumption is that women are more monogamous then men. They are – but not as much as we may want to believe.
Having worked for many years with men, women and couples trying to hold on to marriages, recovering from betrayal or caught up in the pain and passion of an affair, I suggest …
If you are human, in a relationship and living on this planet there will be decisions to make and problems to solve. They may be intrinsic to your circumstances, imposed upon you by outside factors, or a function of your personal needs and goals.
For most couples issues related to jobs, residence, children, socializing, religion, sex, money, in-laws and more demand decisions but often invite dissent.
If you want a clear example of the type of behavior to avoid when problem solving as a couple you have only to take a look at the presidential hopefuls.
Recognizing that they are, of course, contenders and putting aside the specifics of their platforms or the campaign engines that drive their rhetoric, they nonetheless offer a glimpse of the type of the exclusionary thinking and reactivity that erodes collaboration, jeopardizes problem solving and risks relationship success.
Dynamics to Avoid:
Consider avoiding the following as you and your partner build the platform for your life together.
It can also be just as shocking to observe the public interaction of a couple only to wonder, “Why are these people together?”
Having worked many years with couples, I’ve come to understand that no one but the partners involved really know the differences in the private or public versions of their relationship.
While some differences in the private and public versions of a couple’s relationship are inevitable and even desirable, differences that cause or hide pain, rejection and disdain are destructive.
How different are the private and public versions of your relationship?
In this fast paced world of expectations, social media, instant communication and blurred public and private lives, it’s worth accessing whether the differences in the public and private versions of your relationship are desirable or destructive.
The Private Version
Are you trusted confidantes?
Can you hold on to your relationship ties despite outside family demands?
Do your friends know how important your relationship is to you?
The Public Version
We all have a public version of our private self that is adjusted to fit the role, demands and expectations of our public lives. While your public “image” might be at times very different from your role as a spouse or partner, it shouldn’t disqualify it. In the …
There is nothing small about “small talk.”
Defined as polite conversation about unimportant or uncontroversial matters, especially used on social occasions, small talk has often been seen in a pejorative or dismissive way.
Actually, small talk has a much broader meaning. Whether we love it or dread it, whether it serves us as a “ tool or trait,” we use “small talk” for meeting important psychological needs. We use it to make connections, to regulate anxiety and to facilitate the interplay between these two necessary functions.
When you met your partner or spouse for the first time, did you open with a question like: Will you marry me, sleep with me, and have my children?
More likely, you used what would be deemed small talk to show some interest and bridge an initial connection:
“So you are the new guy in the office.”
“What’s a female with a Yankee hat doing in Boston?”
It is also likely that whether shy or outgoing, you have found yourself in a hospital waiting room, a delayed airplane, or the crowd outside a funeral home engaging in small talk – and that it helped you.
Recycling is a good idea, except when it comes to relationships.
Regardless of what people tell themselves about the time invested, the good times missed, the great sex, or the feeling that things will be different; in most cases the re-connection with an ex rarely brings a better outcome.
Research tells us that rekindling a relationship decreases happiness. Studies of college grads as well as larger national studies of older couples reveal that those people who cycle back to relationships, often over and over again, experience less satisfaction, more uncertainty and more disillusionment in their relationships than non-cycling partners.
Let’s face it – breaking up is hard to do. When it has happened there is usually a good reason on the part of one or both partners.
Why then do people look backwards? Why do they imagine it will be different?