Archives for Anxiety

Anger

Reducing Post-Romantic Stress in Two Ways

Regardless of whether they are young or old, if you ask partners about their Honeymoon, you hear and see a spark of that romantic excitement that makes time together magical when you have found that special someone to love. The mutuality of sexual desire and wish to please make the Honeymoon resistant to lost airline tickets, family pressures and even hurricane conditions.

 What is Post-Romantic Stress Disorder?

Post-Romantic Stress Disorder is a term coined by John Bradshaw in his new book, Post-Romantic Stress Disorder: What To Do when the Honeymoon is Over. According to Bradshaw, Post-Romantic Stress Disorder is the despair, rejection, or hidden resentment experienced when one or both of the partners feel that they are no longer loved and desired the way they once were.


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Anger

Ebola: Coping with Fear and Uncertainty

Something very different happens to us when we face an epidemic as opposed to a natural disaster.

When a natural disaster hits, there is anxiety, and traumatic loss but such events have a clear beginning and end. Natural disasters are devastating but there are few unknowns. With the collective loss, there is often collective care and support. In the aftermath of a hurricane that destroys and our neighbor’s home, we run to help him rebuild.

In the face of epidemics we lock our doors. Threatened by contagion, terrified by unknown risks, we move into fear-based survival mode. We isolate. We ruminate. We become saturated with media warnings and shaken by shards of frightening information and even
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Anxiety

Could My Partner Be A Cybersex Addict?

It is distressing for most partners to find evidence of their partner’s cybersex use.

Cybersex can include viewing sexual images or content online, talking about the material with others online, or engaging in two-way conversations about sex acts. It can also include the use of Web cameras to engage in sexual acts with another partner online.

It is common for partners to feel a mix of fear, disbelief, outrage, shame, anger, rejection, and betrayal.
Many don’t know what to say or do.
They hesitate bringing it up with their partner and they are too embarrassed to speak to someone else.
Some are haunted by the question – Could my partner be a Cybersex Addict?

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Anxiety

Non-Medication Strategies for Reducing Chronic Pain: Use and Effectiveness

About 100 million Americans suffer from chronic pain. Lasting longer than six months, such pain can be mild or excruciating, episodic or continuous, inconvenient or totally incapacitating.

For too many, chronic pain is an invisible and debilitating condition. Often employers and even spouses can’t quite appreciate the impact of a migraine or the limitations imposed by back pain. As such, those who suffer often report feeling isolated in addition to feeling depressed, worried about levels of medication and anxious about a future of no relief from pain.

Scientifically Proven Non-Medication Strategies

The good news is that in addition to ever expanding medication options, there are an increasing number of
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Anxiety

Reducing Procrastination By Addressing The Role of Anxiety

Most of us procrastinate about doing some things, some of the time. I may put off folding clothes and you may find yourself avoiding the mail, the boxes in the garage or the report due next week.  For 20% of men and women in the US, procrastination becomes a pervasive life style pattern that impairs quality of life by limiting success, compromising relationships and lowering self-esteem.

Procrastination and Anxiety

While there are many different reasons offered for procrastination, one dynamic that underscores many of them and much of the delaying or postponement of responsibilities is the difficulty regulating anxiety. In a sense, procrastination becomes a default position which offers a temporary fix but ultimately adds more anxiety.
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Anger

Forgiving Can Protect Your Health:Evidenced-Based Strategies

There are lots of reasons that we forgive.

To err is human; to forgive, divine. (Alexander Pope)

 An eye for an eye, and the whole world would be blind. (Kahil Gibran)

While many reasons are ingrained in our moral fiber and cultural roots, a more recent one has been the finding that forgiveness changes our emotional state and as such our physical well-being. Forgiving is a way to stay healthy.
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