Archives for February, 2013

common trauma symptoms

The Family Story of Trauma: Ways to Change the Legacy

Whether in the past or the present, a traumatic event experienced by one or all members of a family, impacts the entire family system. Be it the violent loss of a child, the devastation from natural disaster, the injury of a combat vet or the suicide of a family member, trauma assaults the lives of all family members and the legacy they share.

How Does a Family Cope?

One of the most important...
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Five Strategies to Reduce Excessive Worry

Given natural disasters, school violence, unemployment, deployment, the fiscal cliff, the flu, erratic weather patterns and tax changes, there are plenty of things to worry about. Everyone worries. The question is how much?

Worry is the negative thinking we do when we are faced with a real or anticipated threat. It is the “ thinking” component of the physical heart racing, shallow breathing and sweaty palms that make up anxiety. “ What if I lose...
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