Thanks to a plethora of self-help books on relationships, most partners, whether dating, committed or long married, have become aware of the value of listening for improving understanding and connection. Most recognize or are reminded by their partners when they are not listening.
Validation is much more than listening or even active listening. It is a verbal affirmation of another’s right to think or feel a certain way.
“I can see why you felt embarrassed when I said that in front of our friends.”
“Most people would feel betrayed in that situation.”
The problem with invalidation, and the reason it is so caustic to relationships, is that it is not simply the absence of validation.
Invalidation is actually the disqualification of another person’s thinking or feelings. It carries the implication that you must be crazy, bad, over-sensitive or inept to feel a certain way.