Over cups of coffee a few days ago, my friend Larry Berkelhammer and I discussed mindfulness meditation. For some reason, I felt moved to criticize Western mindfulness instruction as "derivative." Larry served as a good foil to my rant, since as explained in the 'About Dr. Berkelhammer' section of his website, he has a long, distinguished history of practicing mindful meditation and teaching it to those with chronic illness.

Let me...
Continue Reading