Both here and on my primary site, I’ve covered Acceptance and Commitment Therapy (ACT) several times. The ACT method has helped me find peace of mind that exceeds what I was able to achieve using other therapies.
It seems like a worthy topic for that reason, but I should emphasize that my perspective is that of an informed layperson, not a psychotherapist. Consider this a disclaimer: these blog posts cannot be used as guides to adopting ACT behavioral techniques. My goal is merely to advertise the power of the therapy. Interested readers should consult authoritative books and professionals.
With that out of the way, I’d like to return to my last post, which attempted to illustrate some ACT concepts through the vehicle of my own hangups following my mother’s death.
As I look back at that essay, I see it covers a lot of ground. Single sentences gloss over topics that take up entire chapters in ACT texts. For the sake of clarity, it’s worth dissecting the key points a bit further.