Archive for April, 2012

A Giant Leap of Faith

Wednesday, April 4th, 2012

Acceptance and Commitment Therapy has been very helpful to me in grieving important losses, including those that still haunt me from childhood. In this context, ACT’s working hypothesis is that the questions and recriminations with which we torment ourselves after the death of a loved one are products of language and can be addressed by adjusting our relationship with verbal thought.

ACT emphasizes how thinking can interact with feelings to obstruct our pursuit of values. Let’s take my mother’s death as an example and see how this works.

As mentioned last time, my mother died in a psychiatric hospital after battling depression for years. That much is factual. But my mind has never been satisfied with the documented information.


 

Subscribe to this Blog: Feed

Recent Comments
  • Will Meecham, MD, MA: Jon– Recovery from childhood adversity requires work on many levels. The visualization...
  • Jon: Interesting posting, since I am currently being treated for ‘re-acting’ @50, to abuses from...
  • gary: Thank you for sharing . Being able to forgive ,no matter how hard and panfull to do , is the key step to...
  • Will Meecham, MD, MA: Lilyblessing– You outline the problem well. The post you’ve read was published a...
  • Lilyblessing: I appreciate the effort to express this critique of minfulness. It is a question I have been very aware...
Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!