Archive for December, 2011

The First Steps Toward Freedom From Despair

Thursday, December 15th, 2011

Do you feel anxious, hopeless, discouraged, or depressed?

If so I have good news: you can break free from all that negativity. The trick is to learn to make the mind work toward your best interests rather than against them.

Ever since starting this blog, I’ve sung the praises of meditation and right attitude as tools for building mental health. Not that many years ago I felt horribly familiar all the adjectives that open this post. I had tried many types of therapy and many different pharmaceuticals without much improvement. Eventually, I turned attention inward and began to work with my thoughts and feelings directly.

By clearing out misconceptions and misperceptions, I found clarity and readiness to accept whatever happens in life. I am not immune to grief and disappointment, but I am much more resistant to despair. Meditation succeeded where medication failed.

With the aid of such skills, my mental life improved so dramatically that I now question the value of all the diagnoses that were tossed my direction by doctors. Decisive recovery from longstanding problems shows the capacity of the mind to rework itself; resolution of symptoms also seriously challenges the “brain disease” hypothesis of mood disorders. There was plenty of cognitive detritus obstructing my path, but I doubt there was ever any organic problem in my synapses.


 

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Recent Comments
  • Will Meecham, MD, MA: Gary– What an quirky and excellent way of putting it! Thanks for the comment. –Will
  • Gary Ledbetter: Nicely stated. I’ve told people that I love life so much that even if all that was left of me...
  • John: From my understanding, this is why Buddha suggests meditation, because when one develops an understanding of...
  • gretab: It was only the friend that was against the medication. Thankfully, twenty yrs later the others have grown in...
  • Will Meecham, MD, MA: Gretab– Medication is an individual choice. It’s not my place, nor anyone...
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