Archives for Depression

Anxiety and Worry

Use Rituals To Improve Your Relationship

So much of relationship is about routine and safety. When two people know what to expect when they're coming home to their parters, they feel safe and secure. Connection comes easier than when there is instability or unpredictability. According to Stan Tatkin, author of "Wired for Love", Partnership is home.

In his eyes, the two participants in a couple are in each other's care. It is their job and obligation to keep in mind what the other person needs....
Continue Reading

Anxiety and Worry

About These Annoying Seven Tips That Will Change Your Life

 Here's what's wrong with the seemingly endless and yet so fascinating lists of things that are either good for you or bad for you: They give me anxiety. Here's this list about the 7 most compelling books I should read. And then there's the one with the 10 most delicious dessert recipes without sugar. Even news organization now publish a daily list of "5 things to know for your new day", covering everything from winter weather to the...
Continue Reading

Anxiety and Worry

Every Breath You Take

 

Breath is the source of life. Ancient yogis have built much of their wisdom on how to utilize breathing not just as a spiritual practice, but also a means to enhance physical and emotional well being.

"Take a deep breath" has become a ubiquitous formula to meet many challenges: it's a popular - and effective - go-to remedy to calm yourself down, to handle the anticipation of bad news or to get ready...
Continue Reading

Anxiety and Worry

How Body Language Helps Us Make Decisions


Sometimes the mind is too confused or too overwhelmed to give us useful information about what the right thing to do is. We get trapped in self doubt and anxiety and may end up doing nothing at all, which makes us feel depressed and not in control.

When the mind is too wrapped up in thinking, listening to the body can provide relief.

I sometimes get upset about silly things. The neighbor did this, or a friend...
Continue Reading

Anxiety and Worry

The Power Of Being An Introvert



Introverts and shy people all over rejoice: there is nothing wrong with you. There is nothing wrong with needing space and quiet, and preferring a low key dinner with a good friend to a loud and extravagant party.

There is nothing wrong with needing time to retreat from the world and recharge your internal batteries, or to feel overwhelmed by too much...
Continue Reading

Anxiety and Worry

How To End Codependency


Codependency is defined as one partner being dependent on the control and the needs of another, like when a self defeating partner falls for a narcissist. For the codependent person, the needs of the other become paramount, and one's own needs and desires - sometimes even the whole personality are obliterated.

The primary task of a codependent person is individuation. Becoming one's own priority. Knowing and realizing one's desires. Discovering the self. And eventually standing on your own...
Continue Reading

Anxiety and Worry

Therapy Is Not For Wimps

Most people who seek psychotherapy believe that they are weak, that their life force has been shaken to the core, that they can't face the world and its challenges. But it's quite the opposite. Daring to look at oneself and one's imperfections really is an act of heroism.

Most of us don't like to admit that we often are in need: we crave to be in a loving relationship, grow roots and...
Continue Reading

Anxiety and Worry

Colored Lights Will Lift Your Mood


We've long known that soft candle light generally triggers a gentler mood, and grey skies can make us more gloomy. Some people tend to be depressed in the winter, when the sun sets early.

The same dynamic takes place inside our homes and offices. The artificial light that comes from the ceiling or floor lamp will have an impact on us. Especially the harsh light of fluorescent bulbs creates a cold, stark atmosphere.

Researchers at the German Fraunhofer...
Continue Reading

Anxiety and Worry

The Brain Does Not See The World As It is



You know that old adage that “we see whatever we want to see?” Turns out, there is scientific research to back this one up.

Compelling evidence is delivered by British neuroscientist Beau Lotto in his Ted talk “How our minds shape perception”. In his talk, Lotto demonstrates how reality always depends on context by showing a variety of colored patches, surrounded by differing backgrounds.

The eye will perceive the colored patches differently, according to whether...
Continue Reading