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Introverts and shy people all over rejoice: there is nothing wrong with you. There is nothing wrong with needing space and quiet, and preferring a low key dinner with a good friend to a loud and extravagant party.

There is nothing wrong with needing time to retreat from the world and recharge your internal batteries, or to feel overwhelmed by too much pressure or too much information.

I’m a latecomer to Susan Cain’s book Quiet: The Power of Introverts in a World That Can’t Stop Talking. It’s been out for a while, but that doesn’t make its message any less important.

One major point she makes is that introverts are thinkers and creators. “The glory of the disposition that stops to consider stimuli rather than rushing to engage with them is its long association with intellectual and artistic achievement”, science journalist Winifred Gallagher is quoted. He concludes that neither Einstein’s theory of relativity nor John Milton’s Paradise Lost was “dashed off by a party animal.”

Susan Cain adds more great achievements by venerable introverts: Isaac Newton’s theory of gravity, Chopin’s nocturnes, Charles Schulz’s Charlie Brown. Even techno revolutionaries like Google founder Sergey Brin or Facebook creator Marc Zuckerberg are included. The list goes on to include Al Gore, Warren Buffett, Rosa Parks and Mahatma Gandhi.

Many of us turn to the mind. We are called cerebral, innovative, brooding, creative. But also spiritual, psychologically minded, curious about the inner workings of all things. Endlessly fascinated by the wonders of nature, and inspired by the journey of discovery.

Of course, not all introverts end up famous. Many of us struggle with feelings of loneliness, fear of conflict, depression and low self esteem.

Many times, our negative self image goes back to the messages we received from our families and our culture. Extroverted children are deemed preferable to quiet ones by lots of parents, for fear that their kids will end up as outsiders or loners. The angst they are putting on their children ends up creating just that: youngers who feel bad about themselves because they don’t live up to the expectations of their surroundings.

Culture does the same. When everyone pulls away from the nerdy kid that may be a loyal and decent being but doesn’t have great social skills, the boy will come to believe that something is wrong with him. In some Asian countries, where extroversion is seen as equivalent to superficiality, introverts are the norm and appreciated accordingly.

The key for introverts to feel better about themselves is paradoxically not to try and turn into an exuberant extrovert, but to accept and even appreciate the qualities that come with a more introspective nature. Some elements that can come with the personality, like fear of public speaking or social anxiety, can be treated very successfully. But the inherent character will not change.

Nor does it have to.

 

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    Last reviewed: 30 Apr 2013

APA Reference
Schoen, G. (2013). The Power Of Being An Introvert. Psych Central. Retrieved on September 3, 2014, from http://blogs.psychcentral.com/gentle-self/2013/04/the-power-of-being-an-introvert/

 

The Gentle Self Buddha Betrayed
Gerti Schoen is the author of The Gentle Self
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