Psych Central

Archive for February, 2013

Therapy Is Not For Wimps

Friday, February 15th, 2013

Pieces of Me? Most people who seek psychotherapy believe that they are weak, that their life force has been shaken to the core, that they can’t face the world and its challenges. But it’s quite the opposite. Daring to look at oneself and one’s imperfections really is an act of heroism.

Most of us don’t like to admit that we often are in need: we crave to be in a loving relationship, grow roots and find stability in a community, want the security of having a financial  cushion and so on. So much of our self exploration focuses on our needs and how we can avoid the pitfalls of never saying no to anyone.

And not just that. Sometimes we are weak. When our child is in pain and we can’t help, we feel each pang of that pain with them.  When we are exhausted and run down, we don’t have it in us to stand up to whoever we feel treats us unfairly.

Defeat cannot always be averted. All there is to do is to admit that we have failed. There is no way to pretend otherwise. We need to be able to face the truth of our human existence.

Admitting to feeling vulnerable and confused automatically takes the aggression out of a fight. Saying calmly “that really hurt me” or “I just don’t have it in me” deflects anger and opens the door for dialogue and cooperation. It avoids defensiveness and the typical downward spiral of self righteousness and stonewalling.

Seeing our weaknesses enables us to move past them, because we first have to become aware of our limitations before we can try to do something about it.

Knowing that we are vulnerable makes compassion with others possible. Everyone appreciates compassion, kindness and gentleness.

Every feeling is temporary. All things must pass, as George Harrison said. And there will be an end to feeling weak and incapacitated too. It’s all part of the human experience.  The sooner we can accept that, the easier we will move past it.

 

photo credit: CarbonNYC


The Gentle Self Buddha Betrayed
Gerti Schoen is the author of The Gentle Self
and her latest book, Buddha Betrayed. Check them
out on Amazon.com today!

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