Sometimes, people don’t even know that they are having an anxiety attack and instead get caught up in the physical symptoms that come with it.
They freak out over heart palpitations and sweaty palms, and with increasing fear the chest starts to feel tight and before they know it, some people worry about having a heart attack.
If you are prone to having anxiety that gets out of hand quickly (and the same goes for anger too), it’s important to intercept it as soon as possible. Most of the time, the fear revolves around a certain topic. What kind of situations tend to get you into trouble? What are the thoughts that come with it? How do the worries tend to spiral out of control?