snowThe half life of an average new year’s resolutions is about a day or so. Just my guess, since that’s what this type of resolution usually looks like in my mind. “Tomorrow I’ll start to diet.” “Come Monday I’ll plan to go to the gym three times a week.” “I’ll meditate every morning.” “I’ll call one of my old high school friends once a week.” Blahblahblah.

It’s not about planning to get started. It’s about doing it. Right now. There is no time like the present time.

Our self improvement culture is relentless. We all get caught up in those muddled thought loops about what we should do and how to be a better person. It takes up an enormous amount of time and space – energy that could be spent to get up and just engage in whatever you think is good for yourself.

Engaging is not always easy for the Gentle Self. We get self conscious and are plagued by self doubts. It’s very tempting to just withdraw and avoid what makes us uncomfortable. We come up with all kinds of deals that we try to make with ourselves. Ok, I hid away all day behind my desk at work, but tomorrow at the family party, I’ll finally talk to uncle John. I’ll think of something to say, other than the weather…

Never mind that these plans mostly go unrealized, so we feel bad about it, and we come up with a plan how to make up for our failures. And fail again.

Engaging doesn’t have to be scary. It’s just a small piece of life we are looking for, and in order to get it we have to extend ourselves. Stretch yourself a little. Step out of your comfort zone, even if it’s just an inch.

All it takes is turning off your computer, pack yourself in some warm clothes and step outside the house. Breathe in the cold afternoon air. Notice the birds up in the sky. Touch the bark of a tree. Put your hands on your eyes and pay attention to how your senses sharpen. Play with your neglected cat. Meet the gaze of a person in the street, or at the supermarket register. Crack a smile. Make contact with the world.

There are millions of ways to engage, many of them too subtle for our clumsy minds to even recognize them. Extend yourself. Just a little. Again and again. Stop planning. Just do it.

 

Photo credit: mia kos

 

 


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    Last reviewed: 1 Jan 2012

APA Reference
Schoen, G. (2012). Extend Yourself. Psych Central. Retrieved on October 31, 2014, from http://blogs.psychcentral.com/gentle-self/2012/01/extend-yourself/

 

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