Family Mental Health

Hello everyone.  Today I’m going to give you a little update on my exercise and its effect on my mental well being.  I’ve been exercising consistently for almost two months and I think it’s paying off!

I have yet to find a month when I have absolutely no symptoms related to premenstrual dysphoric disorder.  That being said, I’m pleased to find that this month seemed quite a bit better than others.  I can’t be absolutely certain that my exercise routine takes all the credit.  However, it’s something worth watching for the future.  So far, so good.

Read the full entry… »

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

Family
Mental Health

Subscribe to this Blog:
Feed

Archives


Blogroll


Recent Comments
  • This Article: If you decide to breed, if you decide to have children, GET READY TO RELINQUISH SOME POWER. It is your...
  • childrenfirst: Very good advice. Have done this but the situation continues. Why do schools cover up the teachers...
  • Another Girl: As a child, I went through some rather traumatic family events (parent divorce, abuse, etc). From my...
  • Lokesh chouhan: It happened to me in college and i was not in fault but couldnt do anything due to lack of knowledge...
  • Ferny: My cousin Mario,9, always gets verbally and physically bullied by his older brother Tony ,16, and I’ve...
Subscribe to Our Weekly Newsletter



Find a Therapist


Users Online: 4715
Join Us Now!