Hello everyone. Today I’m going to give you a little update on my exercise and its effect on my mental well being. I’ve been exercising consistently for almost two months and I think it’s paying off!
I have yet to find a month when I have absolutely no symptoms related to premenstrual dysphoric disorder. That being said, I’m pleased to find that this month seemed quite a bit better than others. I can’t be absolutely certain that my exercise routine takes all the credit. However, it’s something worth watching for the future. So far, so good.