This week marks the 40th anniversary of an iconic show of my childhood.  Heck, when I was a kid, it was THE show.  Not much other competition that I can remember, and I believe that’s why they created it.  My how times have changed for the child and parent searching for good stuff on TV.

Obviously, Sesame Street is still on TV these days, and I believe it still has the same education nurturing spirit.  Unfortunately, it has lost some of it’s cultural significance because of the huge number of children’s TV programs available now.  But parents who grew up on it know to look for Sesame Street online and on TV.  My only real programming gripe is that half the show seems to be dedicated to just one character - Elmo.

My mom said I went to Kindergarten reading for one reason only - Sesame Street.  I apparently took to their format well and translated what I learned into my first years at school.  Repetition with music, dance numbers, skits between puppets and humans, little cartoon vignettes.  I still count to twelve sometimes with the ladybug picnic song because it’s so darn catchy.  And that immediately reminds me of the popular animated pinball segment that counted to twelve with funk rock music.  To this day I have a good appreciation of funk rock as well as counting to twelve.

I wasn’t watching pointless ‘tween sitcoms on Nick, weird shows on Cartoon Network, or an endless stream of hard-to-tell-apart little kid cartoons.  And don’t get me wrong, there are several shows for young kids out there today that are good and creative.  I’m just saying that with Sesame Street, I know my mom could sit with me and enjoy the whole hour long show along with me if she wanted.  I’m not so sure I can easily find such a delicate balance between kid and parent enjoyment from other shows.

Another key aspect is the incredible use of great music …

Many parents now set aside decent sized chunks of money to fund their children’s college education.  Not everyone can do this, but it is certainly something many parents work at for years.  So when you finally start sending off some of that hard earned money and you find that your child is behaving badly, what can you do?

Here’s the crux of the issue - whoever is paying has the power.  If you are supporting your child through college, your financial support is there because you are helping them bridge the gap on the good faith that they will do their best and graduate with a degree.  But remember, it’s on a good faith assumption - they have to hold up their part of it.

What if a worst-case-scenario happens?  You find out they’ve been getting low grades and blowing off their responsibilities.  By all rights, you have every reason to pull your funding immediately - no matter how distressing that may be to your child.  You could decide to give them another chance to redeem themselves, but you would need to make your terms very clear so they understand you won’t be giving them a free ride for nothing.

You can also turn this approach to fit an adult child who is living at home for a while until they “get back on their feet.”  If your child is contributing to the good of the household in some way and being a decent person, you probably have something good to work with.  If that doesn’t sound like your situation, then you need to reevaluate what’s going on.

For example, if your son is living at home to save up money because he’s getting married in four months and has housing lined up for him and his new bride, you are probably going to be fine.  If he doesn’t keep a job for more than a few months and doesn’t seem like he looks motivated to get back out there, you will need …

I found this interesting article on an Everyday Health e-newsletter that I received this morning.  It discusses the results of a study claiming that having children adds to the happiness of a married couple, but not so much for unmarried parents.

As I always say when referencing studies, this is just ONE study.  No one single study, no matter how awesome it may be, can possibly tell the whole story about a problem, situation, or subject area.  There are simply too many variables that can affect the outcome, even if there are good controls.  The more studies done on a specific “scientific question”, particularly replicating original research conditions, the more reliable the results.

That being said, the result are interesting and worth looking into.  This study apparently measured life satisfaction with the addition of children, with both married and unmarried parents.  One of the researchers suggest that if a couple is married, that signals some amount of readiness or at least willingness to become a parent.  Single or separated parents would obviously have a tougher road as well.  Even if the other parent lives  nearby, it’s not the same as having everyone under the same roof acting as a family team every day.

I would add further a bit more about the difference of a couple living together and a couple being married and living together.  A couple cohabiting together may believe that they are acting as husband and wife, but truthfully there is no lifelong commitment made.  There is no official obligation to be faithful, anyone could leave at any time or get in touch with ex’s, there’s not much red tape to untie, no vows made before others to signify complete devotion to each other.

Marriage really is more than just a piece of paper - it’s also a mindset and a life-altering decision.  To use a phrase from the researcher quoted in the article, I’m concluding that cohabiting is probably not one of those “right conditions” that …

Hello dear Family Mental Health readers.  Due to an inclusion in an Everyday Health newsletter, my blog post “Can You Step Away From a Hurtful Family Relationship?” post got a tremendous response.  If you are now a new reader because you saw that post and have come back for more, “Welcome.”  Stay a while and take a look around the blog.

First, WOW.  So many of you are enduring very difficult family dynamics.  Mean behavior, family favoritism, verbal and physical abuse, legal issues, flat-out crappy petty behavior, and more.  My heart goes out to you who are either working your lives around that or have maybe decided you’ve had enough and backed off.  That’s a lot of stress and pain to put up with.

Another topic that struck me was about being there for family.  A few people also brought up unconditional love.  I like somebody’s response that made the distinction between your loving feeling toward that person and your tolerance of awful treatment.  You could feel love out of sentiment that they were your child, mother, or whomever, but it didn’t mean you needed to become a martyr for them.  You didn’t need to subject yourself to constant punishment just because you shared blood ties with them.

I think this is an important point.  Yes, in many ways, family is there to be a safety net, a group of people you could count on for support because you shared a history and connection.  And in an ideal world, unconditional love and an incredible amount of patience would be present between all family members.  I mean it.  Acceptance, a soothing presence, demonstration of affection - these would go a long way towards creating safe havens for everyone.

Being loving, considerate, responsible, selfless, courteous, respectful is generally learned behavior.  If the family isn’t capable of teaching all that, chances are good that each generation will have lots of problems.  There are some stand-out people that make it through a difficult family and still turn …

Halloween has always been a fun time for me.  Going into town to Trick-or-Treat, showing dad our costumes while he was in the tractor, going to Halloween dances when I got older.  It also kicks off the official “birthday season” for the kids in our family, starting in November 1.

It’s easy to get so caught up in your kids’ Halloween excitement.  But you and I know what can happen with kids who get too cranked up and overly scheduled.  Bad news, and even worse when they have a cumbersome costume and too much sugar in their system.  Too many houses, too many parties, too little sleep.  Did I mention potential weather drama like tornado warnings or an ice storm?  Yep, we were watching the radar one year and slipping down sidewalks the next.  But I digress….

Here’s my big message - Don’t let your perfectionism get in the way of having a really fun Halloween!  Even if you have plenty of time and your kids are plenty excited, there’s only so much any of you can take.  Also, don’t feel obliged to do exactly the same thing each year if it seems to be too much of a burden.  How many people really need to see your kids in their costume all in one night anyway?

You know, I say this hoping that more of you out there are relaxed and able to easily tell what your kids need during such a big production.  I’ve had years where we really tried to do way too much for one on night.  Dinner with grandparents, YMCA Halloween party, going up and down streets, seeing people on different sides of town, trying to scrub makeup off a sleepy (and crabby) four year old at 9:30 at night.  Told myself I’d keep it less planned than that in future years.

Right now I’m trying to temper a week with a Halloween party on the 30th, Halloween night in our new neighborhood with a ton of kids to run …

Take notice that I didn’t ask “What’s the mood in your home?”  I want to know what you do on purpose to make the mood what it is?  It may seem like a technicality, but this small turn of phrase makes a huge difference.

Every parent has a million things on their list to do.  Doesn’t matter if you stay at home, work part time, go to school, work fulltime, or anything else.  You may often feel like there aren’t enough hours in the day.  If you allow yourself to get caught up in this busy-ness and think only about your discomfort, you are likely to give off a pretty sour vibe.  Life is complicated, I can’t relax, nobody appreciates me, etc.

Your family members might start avoiding you a little more, might act more tenative around you, only talk to you if they really need something because they don’t want to risk ticking you off unless it’s absolutely necessary.  You see this as rejection and further proof that nobody cares.  You get stuck in the bad mood and you continue to react to your surroundings.  A merry-go-round of stress and grouchiness.

Here’s where the problem lies.  You allow yourself to react rather than being proactive.  Yes, stuff is going to happen to disrupt your well-laid plans.  So what?  It happens to everyone and that includes you.  If you get your perfect plan in your head and get stuck on the fact that something didn’t work exactly right, you will be frustrated a lot.  You have taken a passive role, allowing outside circumstances to dictate your mood.  Whatever that is, your family gets.

Now you might be wondering, “Well, yeah.  When something happens, of course I’m going to react with a feeling.”  Yes, that is true.  However, a negative reaction mood won’t have nearly the impact if you have a habit of purposely setting your own positive mood each day.  If you make the conscious decision to make your home peaceful and …

You know the person I’m talking about - that person in your family that seems to really have your number.  It doesn’t take much for them to get you riled up, set off your whole day, touch on vulnerable emotions.  What is it about them that keeps you stuck with them?  It could be your sister, your mom, your uncle, your son, or whoever.  Are you able to see the forest for the trees and step away from them, or do you feel emotionally torn and entangled with them?

This can feel pretty tough sometimes.  You might feel like you are being torn in two directions.  You may hear one thing from this hurtful family member and something completely different from your spouse or friends.  You know you and others you love aren’t being treated well, but somehow you just can’t move away from them.

First, let’s look this example and see if we can spot the problem.  Your mom really has a way with words, sharp biting words.  She always seems to have a timely piece of criticism ready for you.  Since you aren’t going to be a doctor like your brother, you are frequently compared with him (not favorably).  Once in a while, she just doesn’t say anything much at all and seems mildly pleasant.  No ruckus, no strong emotion, just neutral.

You start to wonder if maybe something has come over her and she’s finally coming around.  Maybe this is the start of something better, more peace, less tension.  You even get a little upset wondering, “Well why can’t she just be like this?”  And that’s the part that keeps you sucked in, thinking she can someday rehabilitate her attitude and behaviors toward you after all this time.

Guess what.  Probably not.  In fact you might be the problem here because your expectations are off track.  Yes, if you can see clear evidence that your family member is treating you or other people in your family poorly (spouse or kids), the logical move …

It’s been almost six months now, writing for the Family Mental Health Blog.  I’m definitely looking forward to writing many more posts for you.  This has been such a learning experience for me, and I hope that many of you have gotten something positive when you’ve visited.

I hope that you all understand that while I am trained and have years of clinical experience as a counselor, I am no true expert on anything.  And really, even people considered to be “experts” are always learning about their chosen topic.  I entered this challenge with the hope of providing information, learning, and inviting dialogue about mental health topics.

Several of you have offered your disagreement, which I welcome.  Your personal experience can offer a lot to others with or without mental health problems.  Mental health can be challenging to understand and explain to others, mostly because those disorders can strongly affect our communication and perceptions about our problems.  Just bringing up difficult topics can provoke controversy and widely differing opinions.  And that’s just what we need to keep the conversations flowing.

I invite you to suggest or recommend topics you’d like me to write about.  I’m always looking around, but I can’t think of everything!  Just add a comment at the end of any post, or find my “About” page (check the sidebar) and add your comment there.  I try to write about things that would be important to you, so tell me what you want to read about.

Again, thanks so much for making this blog so well read and rich with feedback.  By myself, I’m just a mom writing to a faceless audience.  Everything you add to my posts - that’s what makes this blog so useful and rich for everyone who sees it.  Thank you and keep checking in!

I swear, I never thought I could hear so many excuses, so much whining, so much blame on others from my child all at once.  One reward at school was based on her individual responsibility and she dropped the ball.  She wanted to drop that ball on my head instead of her own.  Sound familiar?

Yes, kids really dislike getting called out for something they were lazy about.  And if anyone else is casually involved in the situation, that person may get the blame.  Couldn’t be their fault - no!  Quite honestly, not something many adults like to think about too hard either.  Ahem.

Anyway, back to my example.  She was bent out of shape because she didn’t get my signature on her homework planner.   I had to explain to her several times that I wasn’t getting the reward for signing it, SHE was getting the reward for being sure I signed it.  Of course, I understood the obvious benefits of parents being aware of homework.  But the exercise was as much about training my daughter to develop a habit as it was keeping me informed.  She really wanted that reward but was irked when the details didn’t pan out each time.

I told her that if she wanted to be sure she got every reward she was entitled to for getting my signature, then the final responsibility didn’t rest on me.  It was on her.  I’ve already done all my elementary homework for my life, and I already have calendar habits.  I told her I would do my best to remember each time, but ultimately this was her learning journey.  And darnit, if she didn’t try long and hard to pin that failure on me for a few days.

After several days and a second time of missing the reward, we had the conversation again.  It ended with her sulking, much like before.  I let her alone because I knew we’d …

A friend posted an article today from the UK Mail on the presence of men at childbirth.  The article is called ” A father’s presence during childbirth makes labour longer and harder and could damage mother and child’s health.  Upon reading just the title alone (though I invite you to read the entire article for yourself), you could say I have a few thoughts to share.  And one of them is “What??”

Let me first outline the key points in the article along with some of my immediate criticism.  Then I’ll give a summary of my thoughts on this eye opening article.  So bear with me as I lay this out.  Please stick with me until the end.

A male obstetrician from the UK claims that from his observations over the last fifty years, fathers being present during childbirth can do more harm than good.  The father causes the mother to get stressed and not release hormones properly.

The apparent reason for labor becoming longer and more difficult is because of the “inappropriate environment.”  Oh, and one more gem of insight, as long as we’re blaming men and babies for women’s troubles.  The drop in sexual attraction after childbirth can apparently lead straight to a divorce.  As if there is nothing more holding this couple together.  Granted, this is fairly common after childbirth.  But a direct connection like that?  Come on.

And Mary Newburn, someone from the National Childbirth Trust, seems to point the finger at social pressures for men to be there - a “you got me into this” type of attitude from women.  She goes on to say that it can be OK for the mom to prefer having a woman present rather than the father, which sounds like a fine option on its own.   But on the way to that message of openness and choice, Ms Newburn manages to make a generalized insult to the growing number of moms who do want dads present.  She makes …