In the previous post, Coping With A Stressful Situation: Managing Your Emotions, we discussed the importance of not acting impulsively on your upset emotions. When possible, taking a break until you are calm so your logical mind can be in charge is the best strategy.
What you do during that break is important.
There are actions that will help you manage your emotions effectively and actions that tend to increase your emotional upset. When people are angry or scared or experiencing an uncomfortable emotion, they sometimes feed the emotion, like throwing wood on a bonfire, though that’s not their intention.