Archives for Interpersonal skills - Page 2
There are many ways of connecting with people. An emotionally safe, equal, and emotionally intimate relationship is likely the scariest and most challenging relationship to build, yet is also the most likely to decrease your sense of loneliness and help with your well-being. Let's call it a Soul-Fulfilling relationship. This type of connection may be a romantic but doesn't have to be. In a Soul-Fullfilling connection, you share your deepest emotions with someone in an honest, accurate way and your experiences are accepted without judgment. You can count on honest, loving feedback and give and take. You support and love in equal ways over time. Soul-Fulfilling relationships take time and nurturing to build.
We often act consistent with how we feel. If you wake up in the morning and you don't feel like talking with people, maybe you don't answer the phone. If you don't feel like going to the grocery store, then you don't go. If you don't feel like networking then you cancel the luncheon. If you don't feel like being kind, you may talk gruffly to your friends and co-workers. Perhaps you even justify your actions, or attempt to, by saying, "I'm just in a bad mood."
Having friendships and/or family members you feel close to is often a primary part of living the life you want to live and is one of your biggest challenges. Interactions with others are often the most emotional experiences you have, both in rewarding and painful ways. If relationships are part of your life worth living, determining how to make this work for you will be important. Keep Your Priorities in Mind Relationships are naturally full of ups and downs. There are so many times you will have urges to break off a relationship and to never speak to a person again. In many cases though, that's using avoidance and/or abandonment as a way of responding to a problem. You avoid the immediate pain of hurt and vulnerability but in the long run your relationship is damaged.
Emotionally sensitive people experience more intense emotions that are more easily aroused and that last longer than those who are not emotionally sensitive. You react faster with greater emotional intensity that lasts longer. Your emotional reactions can be triggered by television shows, magazine articles, places that trigger memories, anniversaries and other events. Interpersonal issues are one of the most challenging areas for you. With a strong fear and sensitivity to rejection, even routine events such as a friend canceling lunch plans can bring on a tornado of emotions that are difficult to manage. With this difficulty in relationships, so much of life becomes stressful, such as attending classes, dating, participating in friendships, interacting in group activities, having roommates, and working with others. Some of you withdraw and become isolated as a way of avoiding the pain of relationships. Others experience anguish and suffering on a regular basis with little relief. Working on interpersonal skills and ways to manage emotions in relationships can help you reduce the suffering you experience on a daily basis. Improving your interpersonal resiliency and skills is complicated. Four options for getting started (based on the work of Marsha Linehan, 1993) include the following:
Validation is the acknowledgement of your own or someone else's inner experience (feelings, thoughts, urges) and behaviors as understandable. Validation helps you improve communication with those you love. When you validate others, you create a safe context for them to express their...
Valentine's Day may be one of your favorite holidays. You see it as an occasion to celebrate your relationship. Or maybe you think Valentine's Day is just a tool for businesses to sell cards, flowers and chocolates. Whatever your view of the day, there are some strong reasons to celebrate love.
1. If you are good at connecting...
As you know from the last post, trustworthiness is not constant. People are not consistently trustworthy or consistently untrustworthy but vary according to situations they are in. Whether you behave in a more trusting way or not may vary in ways that you are not aware. First, if you are feeling grateful you are more likely to behave in trusting ways to others. In fact, your level of trust is likely to vary exactly according to the level of gratitude you are experiencing at the moment. Notice this has nothing to do with the other person or the specific situation but is only based on the feelings you are experiencing. So maybe feeling good makes you trust others or be less judgmental and cautious? Yes, but it's not only feeling grateful that increase your trust in others. If you are socially stressed, then you are also more likely to trust others. In fact, researchers found that social anxiety increased the rate of cooperation (trust) by about 50 per cent. Again, those feelings have nothing to do with trust.It's not only feelings that increase trust. It could be the power of suggestion. If you believe you are wearing knock-off designer sunglasses, then you will act in less trustworthy ways than if you believe the sunglasses you are wearing are authentic.
For emotionally sensitive people, trusting someone is often a huge challenge. Everyday, in one way or another, you probably ask yourself if you can trust different people. Trust plays a central role in your relationships, your business decisions, choices you make about your health, how you love, and how you invest your money. The need to trust is uncomfortable and scary. It points out that you are vulnerable. You may fear being rejected or judged. Yet you can't get the outcomes you want in life and meet your needs without trust. You need the cooperation of others. Your pattern of trusting or not trusting others may make relationships and cooperation more difficult.
When something goes wrong, one of the first responses many people have is to blame someone. Being at fault may bring up many fears. If you can blame someone else, you can avoid the painful feelings of guilt and shame. You can avoid the fear of not being good enough and perhaps the resulting fear of abandonment. Maybe you panic when you may have done something wrong or taken action that didn't work out because in the past others have rejected you or perhaps punished you for making a mistake. Blaming is the way you attempt to protect yourself. Whatever the reason, blame usually leads to conflict and damaged relationships in addition to blocking problem solving. Time spent blaming only delays finding a solution to whatever happened.
When you are emotionally sensitive, your feelings are quicker to come about, more intense and last longer than those of other people. When you're seen as being different, particularly in a way that others don't understand, then relationships are difficult to maintain. Others often don't understand your emotional reactions. Emotionally sensitive people have many ways of putting on armor to protect themselves from the painful judgments and rejections of others. You've learned that when you show your emotional sensitivity you'll be labeled as flawed or broken or at least not understood. The heightened fear of being rejected that many of you fear is often based in reality.